Medindia » Nutrition Facts » Major Food Brands» Pillsbury Co.
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Tip 1 : Try a rice and beans dish with brown rice or use whole-grain couscous, quinoa, or bulgur instead.
Tip 2 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.
Tip 3 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 4 : Try a new fruit this week--visit an ethnic supermarket and buy something you haven't tried before.
Tip 5 : Bake or roast chicken instead of frying, and remove skin before eating, to lower saturated fat and Calories.
Tip 6 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 7 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!
Tip 8 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.
Tip 9 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.
Tip 10 : Make fruit kabobs using pineapple chunks, bananas, grapes, and berries. Use yogurt as a sauce for your fruity snack or side dish.