Medindia » Nutrition Facts » Major Food Brands» Pillsbury Co.
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Tip 1 : Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.
Tip 2 : Top your salad with a hard cooked egg to add protein and other nutrients.
Tip 3 : Make croutons from whole-grain bread to use in salads.
Tip 4 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 5 : Instead of high fat pasta sauces like alfredo, try part-skim ricotta mixed with pesto for a creamy sauce.
Tip 6 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.
Tip 7 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.
Tip 8 : Serve sliced raw vegetables with a yogurt dip to take to a party.
Tip 9 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
Tip 10 : Add variety to your meals - try vegetarian options, like bean burritos, portabella mushroom burgers, or spinach lasagna.