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Tip 1 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..
Tip 2 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.
Tip 3 : Select vegetables with more potassium, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice).
Tip 4 : Craving ice cream? Choose fat-free frozen yogurt instead.
Tip 5 : Eat seasonally! Checking what fruits are in season in your area can help save money.
Tip 6 : Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn--look for the word "whole" on the ingredients list!
Tip 7 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.
Tip 8 : Pack a peanut butter and banana sandwich with a bag of homemade trail mix for lunch.
Tip 9 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 10 : Tired of marinara? For another vegetable-based pasta sauce, try spinach pesto. Look for recipes online.