Medindia » Nutrition Facts » Major Food Brands» Nabisco Brands, Inc.
Tip 1 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?
Tip 2 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.
Tip 3 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.
Tip 4 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.
Tip 5 : Fruit with a low-fat yogurt dip makes a great party snack. Use melon, apples, bananas, berries, grapes and provide toothpicks!
Tip 6 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!
Tip 7 : When storing raw seafood, meat, and poultry, place them below ready-to-eat foods in the refrigerator.
Tip 8 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.
Tip 9 : Make your own watermelon ice-it's a nice refreshment on a hot day. Check online for recipes.
Tip 10 : Rinse and rub veggies under running water so that dirt and microbes can't be transferred to the food when peeling and cutting.