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Tip 1 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.
Tip 2 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.
Tip 3 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 4 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.
Tip 5 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 6 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 7 : Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.
Tip 8 : Jazz up the standard breakfast--add blueberries, sliced banana, and other fruits on cereal or oatmeal--or have a grapefruit.
Tip 9 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.
Tip 10 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.