Medindia » Nutrition Facts » Major Food Brands» Papa John's International, Inc.
Tip 1 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 2 : Add vegetarian meat substitutes (like tempeh or tofu) to soups and stews to boost protein without adding saturated fat or cholesterol.
Tip 3 : Make split pea soup with new flavors--try adding caramelized onions and cumin or different vegetables like pumpkin.
Tip 4 : Try crunchy vegetables, raw or lightly steamed. They make a great snack or side dish.
Tip 5 : Add color to salads with baby carrots, shredded red cabbage, or green beans. Include seasonal veggies for variety throughout the year.
Tip 6 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 7 : Broil lean beef cuts--sirloin, top round, or flank steak. Sliced into strips, its great on a salad, sandwich or by itself.
Tip 8 : Be food safe! Cook poultry to 165° F, and chopped or ground beef, lamb, veal, and pork to 160° F.
Tip 9 : Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.
Tip 10 : Add tuna or shrimp to your salad for a seafood twist!