Medindia » Nutrition Facts » Major Food Brands» Papa John's International, Inc.
Tip 1 : Serve seafood twice a week-it's simple! Make patties with canned salmon, crab, or tuna, or use them on a seafood sandwich.
Tip 2 : Build a meal around beans or peas. Bean burritos are a quick and easy dinner entree.
Tip 3 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.
Tip 4 : Make your own vegetarian burgers with cooked black beans, mushrooms, seasonings, and egg or oatmeal. Form into patties and pan grill.
Tip 5 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.
Tip 6 : Beans and peas, like lentils, pintos, and split peas, are protein foods that are naturally low in fat. They make great side or main dishes.
Tip 7 : What do whole grains do for you? Whole grains provide many nutrients that are vital for the health and maintenance of our bodies.
Tip 8 : Adding 8 oz. of low-fat or fat-free milk to your meal is one of the easiest ways to get dairy.
Tip 9 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.
Tip 10 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.
