Medindia » Nutrition Facts » Major Food Brands» Papa John's International, Inc.
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Tip 1 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.
Tip 2 : Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.
Tip 3 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.
Tip 4 : Add your favorite seafood to a salad or make a seafood omelet.
Tip 5 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.
Tip 6 : Use fruit in your holiday stuffing--try apples, cranberries, raisins, or prunes. Check online for recipes.
Tip 7 : Fresh and frozen fruit such as raspberries, strawberries, blueberries and blackberries can be enjoyed throughout the year.
Tip 8 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 9 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.
Tip 10 : Serve sliced raw vegetables with a yogurt dip to take to a party.