Medindia » Nutrition Facts » Major Food Brands» Anheuser-Busch, Inc.
Tip 1 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.
Tip 2 : When making home-made desserts--experiment. Replace half of the white flour with whole-grain flour, or look for whole grain recipes online.
Tip 3 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.
Tip 4 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.
Tip 5 : Add tuna or shrimp to your salad for a seafood twist!
Tip 6 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.
Tip 7 : Separate raw meat, poultry, and seafood from other foods in your grocery cart and bags.
Tip 8 : Every fruit counts: Fresh, dried, frozen, and canned (in water or 100% juice)! Pick the one that works for you.
Tip 9 : Make a healthy Southwestern dip with tomatoes, black beans, black-eye peas, and corn. Season with chili powder or jalapenos.
Tip 10 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
