Medindia » Nutrition Facts » Major Food Brands» Anheuser-Busch, Inc.
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Tip 1 : Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)
Tip 2 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.
Tip 3 : For a quick and easy casserole, soup, or stir-fry, add frozen vegetables.
Tip 4 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 5 : Get your vegetables while eating out. Request extra vegetables on your sandwich or wrap to boost your daily intake.
Tip 6 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 7 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 8 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options
Tip 9 : Learn to love beans! Try black bean enchiladas, white bean spread or edamame (green soybeans).
Tip 10 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.