Medindia » Nutrition Facts » Major Food Brands» Malt-O-Meal, Co.
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Tip 1 : Top your salad with a hard cooked egg to add protein and other nutrients.
Tip 2 : Make a sweet potato casserole healthier by adding fruits and 100% fruit juice for sweetness instead of brown sugar and marshmallows.
Tip 3 : Many lean cuts of meat need long, slow moist cooking--invest in a slow cooker for melt-in-your mouth meats without too much fat.
Tip 4 : Serve an Italian favorite--bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.
Tip 5 : Make split pea soup with new flavors--try adding caramelized onions and cumin or different vegetables like pumpkin.
Tip 6 : For car trips, pack a mixture of unsalted nuts, seeds and dried fruit for a crunchy, protein-packed snack.
Tip 7 : Try a whole-grain pancake or waffle mix to start off your day. If made from scratch, use whole-wheat flour for half the flour.
Tip 8 : Mix together brown rice and white rice in equal proportions to make half your grains whole!
Tip 9 : Get your whole grains by adding brown rice to soup for a hearty meal.
Tip 10 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!