Medindia » Nutrition Facts » Major Food Brands» Vitasoy USA
Tip 1 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.
Tip 2 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.
Tip 3 : For dessert, try low-fat yogurt or pudding as a dip for fruits like strawberries or melon balls.
Tip 4 : Serve a watermelon salad for a refreshing treat. Check online for recipes.
Tip 5 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.
Tip 6 : Add veggies to any meal when you are in a hurry. Healthy short cuts include packaged shredded carrots or salads in a bag.
Tip 7 : To get calcium at lunch, use low-fat cheese on your sandwich.
Tip 8 : Keep your food safe! Wash your hands, utensils & cutting boards before and after contact with raw meat, poultry, seafood & eggs.
Tip 9 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.
Tip 10 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?
