Medindia » Nutrition Data » Cereal Grains and Pasta
Tip 1 : Try a new fruit this week--visit an ethnic supermarket and buy something you haven't tried before.
Tip 2 : Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn--look for the word "whole" on the ingredients list!
Tip 3 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 4 : Some dairy products, like whole milk and cheese, contain solid fats, which provide Empty Calories. Choose lower fat versions more often.
Tip 5 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 6 : Running short on time? Use a microwave to quickly "zap" vegetables. White or sweet potatoes can be baked quickly this way.
Tip 7 : Make twice-baked potatoes with plain yogurt instead of sour cream. Top with chopped green onions or chives.
Tip 8 : Add calcium to your coffee or tea by switching from either half & half or cream to low-fat or fat-free milk.
Tip 9 : Enjoy eggs as your protein food choice--up to one a day, on average, doesn't raise blood cholesterol levels!
Tip 10 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.