Noodles, flat, crunchy, Chinese restaurant

View Nutrition information about Noodles, flat, crunchy, Chinese restaurant.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 521Calories from Fat 265
% Daily Value*
Total Fat 32g 49 %
   Saturated Fat 5g 25 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 378mg 16 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 1.9g 8 %
   Sugar 0g
Protein 10g 20.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

521

Fat

31.72g

Carbs

51.9 g

Protein

10.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 521 2179.9 26.05%
From Carbs 213.83 894.7
From Fat 265.5 1110.9
From Protein 41.84 175.1
Percent breakdown of 521 total Calories (kcal)
Protein 8.03% (10.3 g x 4 Kcal/g = 41.8 kcal)
Fat 50.96% (31.72 g x 8.37 Kcal/g = 265.5 kcal)
Carbohydrate 41.04% (51.9 g x 4.1 Kcal/g = 213.83 kcal)
Noodles, flat, crunchy, Chinese restaurant

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 8.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 54 mcg
Lycopene 0  mcg
Niacin 2.52  mg 12.6 %
Pantothenic acid 0.35 mg 3.54 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.59 %
Thiamin 0.2 mg 13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 3.29 mg 10.97 %
Vitamin K 6.3  mcg 7.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.33 g 20.66 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.72 g 48.8 %
  Saturated fatty acids 4.93 g 24.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  3.33 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.3 g
    Eicosanoic  0.09 g
    Docosanoic  0.1 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 7.62 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  7.3 g
    Eicosenoic  0.24 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 16.95 g
    Octadecadienoic  14.91 g
    Octadecatrienoic  2.02 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.12 mg 6.1 %
Fluoride, F 0  mg
Iron, Fe 1.76  mg 9.78 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.36 mg 18.15 %
Phosphorus, P 87 mg 8.7 %
Potassium, K 89  mg 2.54 %
Selenium, Se 32.1 mcg 45.86 %
Sodium, Na 378 mg 15.75 %
Zinc, Zn 0.63 mg 4.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 521 g
Alcohol 0 g
Water 4.93 g
Ash 1.11 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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