Rye flour, medium

View Nutrition information about Rye flour, medium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 349Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 11.8g 47 %
   Sugar 1g
Protein 11g 21.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

349

Fat

1.52g

Carbs

75.4 g

Protein

10.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 349 1460.2 17.45%
From Carbs 300.97 1259.3
From Fat 12.72 53.2
From Protein 35.14 147
Percent breakdown of 349 total Calories (kcal)
Protein 10.07% (10.9 g x 3.2 Kcal/g = 35.1 kcal)
Fat 3.65% (1.52 g x 8.37 Kcal/g = 12.7 kcal)
Carbohydrate 86.24% (75.43 g x 4 Kcal/g = 300.97 kcal)
Rye flour, medium

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 20.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 34  mcg 8.5 %
Folate, food 34  mcg 8.5 %
Folate, total 34  mcg 8.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 210 mcg
Lycopene 0  mcg
Niacin 1.73  mg 8.64 %
Pantothenic acid 0.49 mg 4.92 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.71 %
Thiamin 0.29 mg 19.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.27 mg 13.4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.43 mg 4.77 %
Vitamin K 5.9  mcg 7.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.88 g 21.76 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.25 g
Leucine 0.61 g
Lysine 0.21 g
Methionine 0.14 g
Phenylalanine 0.49 g
Threonine 0.34 g
Tryptophan 0.12 g
Valine 0.35 g
Non-essential Aminos
Arginine 0.47 g
Alanine 0.41 g
Aspartic acid 0.54 g
Cystine ~
Glutamic acid 2.53 g
Glycine 0.43 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.48 g
Tyrosine 0.18 g
Methionine 0.14 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.52 g 2.34 %
  Saturated fatty acids 0.18 g 0.9 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.17 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.17 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.7 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.33 mg 16.55 %
Fluoride, F ~
Iron, Fe 2.54  mg 14.11 %
Magnesium, Mg 63 mg 15.75 %
Manganese, Mn 2.41 mg 120.6 %
Phosphorus, P 225 mg 22.5 %
Potassium, K 374  mg 10.69 %
Selenium, Se 14.4 mcg 20.57 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 2.17 mg 14.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 349 g
Alcohol 0 g
Water 10.97 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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