Tip 1 : Add your favorite seafood to a salad or make a seafood omelet.

Tip 2 : Cook eggs in low-fat ways--try hard cooked eggs, poached eggs, or baked eggs. Or, scramble in a non-stick pan without fat.

Tip 3 : A chicken salad with chicken breast chunks, Romaine lettuce, veggies, and a vinaigrette makes a great lunch or dinner.

Tip 4 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.

Tip 5 : Switch it up. Make vegetables your main-dish by topping a salad with your choice of a protein food.

Tip 6 : For dessert, try low-fat yogurt or pudding as a dip for fruits like strawberries or melon balls.

Tip 7 : Try different ways to use eggplant: Baba Ghanoush, eggplant parmesan, grilled eggplant sandwiches, or stuffed with rice and tomatoes.

Tip 8 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.

Tip 9 : When eating out, ask for whole-wheat bread for your sandwiches.

Tip 10 : Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.