Nutrition summary | |||
Calories320.32 |
Fat2.67g |
Carbs66.8 g |
Protein12.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 320.32 | 1340.2 | 16% |
From Carbs | 252.38 | 960.9 | |
From Fat | 22.32 | 85 | |
From Protein | 45.31 | 172.5 |
Percent breakdown of 320.32 total Calories (kcal) | ||
---|---|---|
Protein | 14% | (12.6 g x 3.6 Kcal/g = 45.3 kcal) |
Fat | 7% | (2.6663 g x 8.37 Kcal/g = 22.3 kcal) |
Carbohydrate | 79% | (66.7667 g x 3.8 Kcal/g = 252.38 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 62.79 mcg | 16 % |
Folate, food | 62.79 mcg | 16 % |
Folate, total | 62.79 mcg | 16 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 7.91 mg | 40 % |
Pantothenic acid | 0.79 mg | 8 % |
Retinol | 0 mcg | |
Riboflavin | 0.2 mg | 12 % |
Thiamin | 0.37 mg | 25 % |
Tocopherol, beta | 0.2 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.79 mg | |
Vitamin A | ~ | |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.26 mg | 13 % |
Vitamin C | ~ | |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.42 mg | 1 % |
Vitamin K | 1.27 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.62 g | 25 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.67 g | 4 % |
Saturated fatty acids | 0.39 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.34 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.03 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.33 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.31 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0.00182 g | |
Polyunsaturated fatty acids | 1.03 g | |
Octadecadienoic | 0.97 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 26.39 mg | 3 % |
Copper, Cu | 0.45 mg | 23 % |
Fluoride, F | ~ | |
Iron, Fe | 3.29 mg | 18 % |
Magnesium, Mg | 116.48 mg | 29 % |
Manganese, Mn | 2.71 mg | 136 % |
Phosphorus, P | 312.13 mg | 31 % |
Potassium, K | 394.94 mg | 11 % |
Selenium, Se | 70.62 mcg | 101 % |
Sodium, Na | 5.46 mg | 0 % |
Zinc, Zn | 2.7 mg | 18 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 66.77 g | 22 % |
Fiber | 8.37 g | 33 % |
Sugars | 2.49 g | |
Fructose | 0.27 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.22 g | |
Lactose | 0 g | |
Maltose | 1.38 g | |
Sucrose | 0.62 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 320.32 g |
Alcohol | ~ |
Water | 7.47 g |
Ash | 1.47 g |
Caffeine | ~ |
Theobromine | ~ |