Spaghetti, whole-wheat, dry

View Nutrition information about Spaghetti, whole-wheat, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 348Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 75g 25  %
   Dietary Fiber ~
   Sugar ~
Protein 15g 29.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

348

Fat

1.4g

Carbs

75 g

Protein

14.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 348 1456 17.4%
From Carbs 283.61 1186.6
From Fat 11.72 49
From Protein 52.52 219.7
Percent breakdown of 348 total Calories (kcal)
Protein 15.09% (14.6 g x 3.6 Kcal/g = 52.5 kcal)
Fat 3.37% (1.4 g x 8.37 Kcal/g = 11.7 kcal)
Carbohydrate 81.5% (75.03 g x 3.8 Kcal/g = 283.61 kcal)
Spaghetti, whole-wheat, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 57  mcg 14.25 %
Folate, food 57  mcg 14.25 %
Folate, total 57  mcg 14.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.13  mg 25.65 %
Pantothenic acid 0.98 mg 9.84 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.41 %
Thiamin 0.49 mg 32.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 11.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.63 g 29.26 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.57 g
Leucine 1 g
Lysine 0.32 g
Methionine 0.24 g
Phenylalanine 0.73 g
Threonine 0.39 g
Tryptophan 0.19 g
Valine 0.64 g
Non-essential Aminos
Arginine 0.52 g
Alanine 0.46 g
Aspartic acid 0.66 g
Cystine 0.31 g
Glutamic acid 5.07 g
Glycine 0.53 g
Hydroxyproline ~
Proline 1.56 g
Serine 0.71 g
Tyrosine 0.38 g
Methionine 0.24 g
Phenylalanine 0.73 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.4 g 2.15 %
  Saturated fatty acids 0.26 g 1.29 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.24 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.19 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.53 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40 mg 4 %
Copper, Cu 0.45 mg 22.7 %
Fluoride, F ~
Iron, Fe 3.63  mg 20.17 %
Magnesium, Mg 143 mg 35.75 %
Manganese, Mn 3.06 mg 152.75 %
Phosphorus, P 258 mg 25.8 %
Potassium, K 215  mg 6.14 %
Selenium, Se 73 mcg 104.29 %
Sodium, Na 8 mg 0.33 %
Zinc, Zn 2.37 mg 15.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1456 g
Alcohol ~
Water 7.34 g
Ash 1.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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