Medindia » Nutrition Data » Pork Products
Tip 1 : "Juice drinks" aren't real fruit juice--look for 100% juice on the label.
Tip 2 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..
Tip 3 : Bring a healthy option to a summer celebration. Offer hot, grilled fruit kabobs or cold and colorful cantaloupe and honeydew skewers.
Tip 4 : Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.
Tip 5 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.
Tip 6 : Read the Nutrition Facts label when buying cheese--compare the saturated fat and sodium content and choose the one with the lowest amounts.
Tip 7 : Flavored milk has Calories from added sugars--try flavoring your plain low-fat milk with cocoa powder or vanilla extract.
Tip 8 : Support your health and community by buying locally-grown fruits. Try visiting a farmers’ market near you.
Tip 9 : Shopping tip: find specials and coupons in your local paper or online for discounts on whole-grain products.
Tip 10 : For an easy breakfast or snack on the go, try a fruit smoothie with frozen peaches, berries, and low-fat yogurt.