Medindia » Nutrition Data » Pork Products
Tip 1 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 2 : For a quick smoothie, try orange juice, non-fat yogurt, and frozen mango slices (or other fruit). Add ice, blend and enjoy!
Tip 3 : Vary your protein choices at a barbecue. Try bean burgers, soy hot dogs, or grilled tofu. Use a low-salt marinade to add flavor.
Tip 4 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 5 : Adding 8 oz. of low-fat or fat-free milk to your meal is one of the easiest ways to get dairy.
Tip 6 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.
Tip 7 : Flavored milk has Calories from added sugars--try flavoring your plain low-fat milk with cocoa powder or vanilla extract.
Tip 8 : Don’t be misled about which products are whole grain. Read the ingredients list to look for whole grains as the first ingredient.
Tip 9 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 10 : Calcium-fortified soymilk (soy beverage) provides similar amounts of calcium as in milk. It is available in low and non-fat versions.