Pork, cured, ham, boneless, extra lean and regular, unheated

View Nutrition information about Pork, cured, ham, boneless, extra lean and regular, unheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 162Calories from Fat 76
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 53mg 18  %
Sodium 1278mg 53 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

162

Fat

8.39g

Carbs

2.3 g

Protein

18.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 162 677.8 8.1%
From Carbs 8.82 36.9
From Fat 75.68 316.6
From Protein 77.97 326.2
Percent breakdown of 162 total Calories (kcal)
Protein 48.13% (18.3 g x 4.3 Kcal/g = 78 kcal)
Fat 46.71% (8.39 g x 9.02 Kcal/g = 75.7 kcal)
Carbohydrate 5.45% (2.28 g x 3.9 Kcal/g = 8.82 kcal)
Pork, cured, ham, boneless, extra lean and regular, unheated

Vitamins

Nutrient Amount %DV
Betaine 4.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 69.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.09  mg 25.45 %
Pantothenic acid 0.45 mg 4.54 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.89 mg 59.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.8 mcg 13.33 %
Vitamin B6 0.38 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 0.22 mg 0.73 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.26 g 36.52 %
Essential Aminos
Histidine 0.65 g
Isoleucine 0.8 g
Leucine 1.45 g
Lysine 1.55 g
Methionine 0.48 g
Phenylalanine 0.79 g
Threonine 0.81 g
Tryptophan 0.22 g
Valine 0.79 g
Non-essential Aminos
Arginine 1.19 g
Alanine 1.08 g
Aspartic acid 1.73 g
Cystine 0.27 g
Glutamic acid 2.98 g
Glycine 0.95 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.75 g
Tyrosine 0.6 g
Methionine 0.48 g
Phenylalanine 0.79 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.39 g 12.91 %
  Saturated fatty acids 2.7 g 13.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  1.7 g
    Heptadecanoic  ~
    Octadecanoic  0.86 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.94 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.34 g
    Heptadecenoic  ~
    Octadecenoic  3.6 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.93 g
    Octadecadienoic  0.81 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.09 mg 4.45 %
Fluoride, F ~
Iron, Fe 0.9  mg 5 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.03 mg 1.6 %
Phosphorus, P 236 mg 23.6 %
Potassium, K 297  mg 8.49 %
Selenium, Se 16.3 mcg 23.29 %
Sodium, Na 1278 mg 53.25 %
Zinc, Zn 2.05 mg 13.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 53 mg 17.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 678 g
Alcohol 0 g
Water 66.92 g
Ash 4.15 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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