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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted - Nutrition Information


View Nutrition information about Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 190Calories from Fat 62
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 42mg 14  %
Sodium 1589mg 66 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 30g 59 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


190.4

Fat


6.83g

Carbs


0.7 g

Protein


29.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 190.4 796.6 10%
From Carbs 2.82 16.5
From Fat 61.62 360.9
From Protein 126.49 740.9
Percent breakdown of 190.4 total Calories (kcal)
Protein 66% (29.6 g x 4.3 Kcal/g = 126.5 kcal)
Fat 32% (6.832 g x 9.02 Kcal/g = 61.6 kcal)
Carbohydrate 1% (0.728 g x 3.9 Kcal/g = 2.82 kcal)
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 2 %
Folate, food 7  mcg 2 %
Folate, total 7  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.85  mg 34 %
Pantothenic acid 0.8 mg 8 %
Retinol 0  mcg
Riboflavin 0.35  mg 20 %
Thiamin 1.45 mg 97 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.99 mcg 17 %
Vitamin B6 0.63 mg 32 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.62 g 59 %
Essential Aminos
Histidine 1.17 g
Isoleucine 1.28 g
Leucine 2.3 g
Lysine 2.55 g
Methionine 0.77 g
Phenylalanine 1.14 g
Threonine 1.32 g
Tryptophan 0.34 g
Valine 1.33 g
Non-essential Aminos
Arginine 1.83 g
Alanine 1.69 g
Aspartic acid 2.73 g
Cystine 0.35 g
Glutamic acid 4.37 g
Glycine 1.45 g
Hydroxyproline ~
Proline 1.26 g
Serine 1.15 g
Tyrosine 0.97 g
Methionine 0.77 g
Phenylalanine 1.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.83 g 11 %
  Saturated fatty acids 2.24 g 11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.5 g
    Heptadecanoic  ~
    Octadecanoic  0.67 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.49 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  3.22 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.62 g
    Octadecadienoic  0.55 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8.4 mg 1 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 1.29  mg 7 %
Magnesium, Mg 29.4 mg 7 %
Manganese, Mn 0.03 mg 2 %
Phosphorus, P 292.6 mg 29 %
Potassium, K 487.2  mg 14 %
Selenium, Se 24.36 mcg 35 %
Sodium, Na 1589 mg 66 %
Zinc, Zn 3.12 mg 21 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 42 mg 14 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 796.6 g
Alcohol 0 g
Water 97.23 g
Ash 5.6 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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