Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

View Nutrition information about Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 256Calories from Fat 149
% Daily Value*
Total Fat 17g 25 %
   Saturated Fat 4g 22 %
   Trans Fat 0g
Cholesterol 82mg 27  %
Sodium 85mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

256

Fat

16.56g

Carbs

0 g

Protein

25 g


Calories

Nutrient kcal kjoules %DV
Total Calories 256 1071.1 12.8%
From Carbs 0 0
From Fat 149.37 625
From Protein 106.84 447
Percent breakdown of 256 total Calories (kcal)
Protein 41.73% (25 g x 4.3 Kcal/g = 106.8 kcal)
Fat 58.35% (16.56 g x 9.02 Kcal/g = 149.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Vitamins

Nutrient Amount %DV
Betaine 3.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 80.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.31  mg 41.56 %
Pantothenic acid 1.17 mg 11.66 %
Retinol 5  mcg
Riboflavin 0.34  mg 19.71 %
Thiamin 0.48 mg 32.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17  IU 0.34 %
Vitamin B12 0.72 mcg 12 %
Vitamin B6 0.48 mg 23.8 %
Vitamin C 0 mg 0 %
Vitamin D 0.7 IU 0.18 %
Vitamin E 0.2 mg 0.67 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.02 g 50.04 %
Essential Aminos
Histidine 0.99 g
Isoleucine 1.16 g
Leucine 2.01 g
Lysine 2.17 g
Methionine 0.67 g
Phenylalanine 1.01 g
Threonine 1.07 g
Tryptophan 0.29 g
Valine 1.23 g
Non-essential Aminos
Arginine 1.57 g
Alanine 1.4 g
Aspartic acid 2.28 g
Cystine 0.28 g
Glutamic acid 3.73 g
Glycine 1.1 g
Hydroxyproline 0.08 
Proline 0.99 g
Serine 1.02 g
Tyrosine 0.97 g
Methionine 0.67 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.56 g 25.48 %
  Saturated fatty acids 4.49 g 22.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.74 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.5 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.07 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.26 g
    Heptadecenoic  0 g
    Octadecenoic  4.73 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.95 g
    Octadecadienoic  1.7 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0.07 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 48 mg 4.8 %
Copper, Cu 0.1 mg 5.25 %
Fluoride, F ~
Iron, Fe 0.84  mg 4.67 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 226 mg 22.6 %
Potassium, K 318  mg 9.09 %
Selenium, Se 36.7 mcg 52.43 %
Sodium, Na 85 mg 3.54 %
Zinc, Zn 2.88 mg 19.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 82 mg 27.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 256 g
Alcohol 0 g
Water 58.01 g
Ash 1.23 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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