Pork, fresh, spareribs, separable lean and fat, cooked, braised

View Nutrition information about Pork, fresh, spareribs, separable lean and fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 397Calories from Fat 273
% Daily Value*
Total Fat 30g 47 %
   Saturated Fat 11g 56 %
   Trans Fat ~
Cholesterol 121mg 40  %
Sodium 93mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

397

Fat

30.3g

Carbs

0 g

Protein

29.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 397 1661 19.85%
From Carbs 0 0
From Fat 273.31 1143.5
From Protein 124.09 519.2
Percent breakdown of 397 total Calories (kcal)
Protein 31.26% (29.1 g x 4.3 Kcal/g = 124.1 kcal)
Fat 68.84% (30.3 g x 9.02 Kcal/g = 273.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, spareribs, separable lean and fat, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine 3.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 99.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.48  mg 27.38 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 3  mcg
Riboflavin 0.38  mg 22.47 %
Thiamin 0.41 mg 27.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 10  IU 0.2 %
Vitamin B12 1.08 mcg 18 %
Vitamin B6 0.35 mg 17.5 %
Vitamin C 0 mg 0 %
Vitamin D 2.6 IU 0.65 %
Vitamin E 0.34 mg 1.13 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.06 g 58.12 %
Essential Aminos
Histidine 1.16 g
Isoleucine 1.36 g
Leucine 2.33 g
Lysine 2.61 g
Methionine 0.77 g
Phenylalanine 1.16 g
Threonine 1.33 g
Tryptophan 0.37 g
Valine 1.58 g
Non-essential Aminos
Arginine 1.81 g
Alanine 1.69 g
Aspartic acid 2.7 g
Cystine 0.37 g
Glutamic acid 4.55 g
Glycine 1.38 g
Hydroxyproline ~
Proline 1.17 g
Serine 1.2 g
Tyrosine 1.01 g
Methionine 0.77 g
Phenylalanine 1.16 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30.3 g 46.62 %
  Saturated fatty acids 11.12 g 55.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.36 g
    Pentadecanoic  ~
    Hexadecanoic  6.8 g
    Heptadecanoic  ~
    Octadecanoic  3.82 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.48 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.72 g
    Heptadecenoic  ~
    Octadecenoic  12.52 g
    Eicosenoic  0.24 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.73 g
    Octadecadienoic  2.51 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 47 mg 4.7 %
Copper, Cu 0.14 mg 7.1 %
Fluoride, F ~
Iron, Fe 1.85  mg 10.28 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 261 mg 26.1 %
Potassium, K 320  mg 9.14 %
Selenium, Se 37.4 mcg 53.43 %
Sodium, Na 93 mg 3.88 %
Zinc, Zn 4.6 mg 30.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 121 mg 40.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1661 g
Alcohol 0 g
Water 40.42 g
Ash 1.12 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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