Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

View Nutrition information about Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 235Calories from Fat 123
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 5g 24 %
   Trans Fat 0g
Cholesterol 83mg 28  %
Sodium 55mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

235

Fat

13.66g

Carbs

0 g

Protein

26.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 235 983.2 11.75%
From Carbs 0 0
From Fat 123.21 515.5
From Protein 111.32 465.8
Percent breakdown of 235 total Calories (kcal)
Protein 47.37% (26.1 g x 4.3 Kcal/g = 111.3 kcal)
Fat 52.43% (13.66 g x 9.02 Kcal/g = 123.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Vitamins

Nutrient Amount %DV
Betaine 2.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 63.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.37  mg 31.84 %
Pantothenic acid 0.73 mg 7.27 %
Retinol 2  mcg
Riboflavin 0.29  mg 17.24 %
Thiamin 0.68 mg 45.27 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.01 mg
Vitamin A 7  IU 0.14 %
Vitamin B12 0.68 mcg 11.33 %
Vitamin B6 0.56 mg 28.05 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0.9 IU 0.23 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.07 g 52.14 %
Essential Aminos
Histidine 1.09 g
Isoleucine 1.26 g
Leucine 2.16 g
Lysine 2.39 g
Methionine 0.71 g
Phenylalanine 1.07 g
Threonine 1.18 g
Tryptophan 0.3 g
Valine 1.38 g
Non-essential Aminos
Arginine 1.68 g
Alanine 1.52 g
Aspartic acid 2.49 g
Cystine 0.32 g
Glutamic acid 4.13 g
Glycine 1.2 g
Hydroxyproline 0.04 
Proline 1.05 g
Serine 1.1 g
Tyrosine 0.96 g
Methionine 0.71 g
Phenylalanine 1.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.66 g 21.02 %
  Saturated fatty acids 4.7 g 23.52 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0 g
    Hexadecanoic  2.89 g
    Heptadecanoic  0.02 g
    Octadecanoic  1.54 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 5.76 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.35 g
    Heptadecenoic  0 g
    Octadecenoic  5.26 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.37 g
    Octadecadienoic  1.19 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.07 mg 3.5 %
Fluoride, F ~
Iron, Fe 0.93  mg 5.17 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.01 mg 0.3 %
Phosphorus, P 222 mg 22.2 %
Potassium, K 345  mg 9.86 %
Selenium, Se 41.8 mcg 59.71 %
Sodium, Na 55 mg 2.29 %
Zinc, Zn 2.56 mg 17.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 83 mg 27.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 235 g
Alcohol 0 g
Water 59.43 g
Ash 1.07 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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