Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories157 |
Fat7.94g |
Carbs0.8 g |
Protein20.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 157 | 656.9 | 7.85% |
From Carbs | 3.04 | 12.7 | |
From Fat | 71.46 | 299 | |
From Protein | 82.16 | 343.8 |
Percent breakdown of 157 total Calories (kcal) | ||
---|---|---|
Protein | 52.33% | (20.5 g x 4 Kcal/g = 82.2 kcal) |
Fat | 45.52% | (7.94 g x 9 Kcal/g = 71.5 kcal) |
Carbohydrate | 1.94% | (0.76 g x 4 Kcal/g = 3 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 2.7 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 70.5 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.56 mg | 32.82 % |
Pantothenic acid | 0.83 mg | 8.31 % |
Retinol | 4 mcg | |
Riboflavin | 0.23 mg | 13.35 % |
Thiamin | 0.6 mg | 39.93 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 14 IU | 0.28 % |
Vitamin B12 | 0.49 mcg | 8.17 % |
Vitamin B6 | 0.55 mg | 27.3 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.5 IU | 0.12 % |
Vitamin E | 0.19 mg | 0.63 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.54 g | 41.08 % |
Essential Aminos | ||
Histidine | 0.84 g | |
Isoleucine | 0.97 g | |
Leucine | 1.69 g | |
Lysine | 1.83 g | |
Methionine | 0.56 g | |
Phenylalanine | 0.85 g | |
Threonine | 0.9 g | |
Tryptophan | 0.24 g | |
Valine | 1.04 g | |
Non-essential Aminos | ||
Arginine | 1.32 g | |
Alanine | 1.18 g | |
Aspartic acid | 1.92 g | |
Cystine | 0.23 g | |
Glutamic acid | 3.14 g | |
Glycine | 0.93 g | |
Hydroxyproline | 0.07 | |
Proline | 0.83 g | |
Serine | 0.86 g | |
Tyrosine | 0.81 g | |
Methionine | 0.56 g | |
Phenylalanine | 0.85 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.94 g | 12.22 % |
Saturated fatty acids | 2.77 g | 13.84 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.71 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.91 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 3.41 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.18 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.18 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.37 g | |
Octadecadienoic | 1.2 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | 0.04 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.06 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 6 mg | 0.6 % |
Copper, Cu | 0.05 mg | 2.65 % |
Fluoride, F | ~ | |
Iron, Fe | 0.74 mg | 4.11 % |
Magnesium, Mg | 21 mg | 5.25 % |
Manganese, Mn | 0.01 mg | 0.45 % |
Phosphorus, P | 233 mg | 23.3 % |
Potassium, K | 372 mg | 10.63 % |
Selenium, Se | 37.1 mcg | 53 % |
Sodium, Na | 64 mg | 2.67 % |
Zinc, Zn | 1.74 mg | 11.6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.76 g | 0.25 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 59 mg | 19.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 157 g |
Alcohol | 0 g |
Water | 69.7 g |
Ash | 1.07 g |
Caffeine | 0 g |
Theobromine | 0 g |
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