Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

View Nutrition information about Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 177Calories from Fat 85
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 72mg 24  %
Sodium 841mg 35 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44.9 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

177

Fat

9.39g

Carbs

0.6 g

Protein

22.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 177 740.6 8.85%
From Carbs 2.4 10
From Fat 84.51 353.6
From Protein 89.88 376.1
Percent breakdown of 177 total Calories (kcal)
Protein 50.78% (22.5 g x 4 Kcal/g = 89.9 kcal)
Fat 47.75% (9.39 g x 9 Kcal/g = 84.5 kcal)
Carbohydrate 1.36% (0.6 g x 4 Kcal/g = 2.4 kcal)
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Vitamins

Nutrient Amount %DV
Betaine 2.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 98.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.13  mg 35.63 %
Pantothenic acid 0.48 mg 4.78 %
Retinol 11  mcg
Riboflavin 0.22  mg 13.06 %
Thiamin 0.33 mg 21.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.05 mg
Vitamin A 38  IU 0.76 %
Vitamin B12 0.58 mcg 9.67 %
Vitamin B6 0.36 mg 18.2 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.27 mg 0.9 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.47 g 44.94 %
Essential Aminos
Histidine 0.98 g
Isoleucine 1.01 g
Leucine 1.79 g
Lysine 1.89 g
Methionine 0.53 g
Phenylalanine 0.9 g
Threonine 1 g
Tryptophan 0.21 g
Valine 1.13 g
Non-essential Aminos
Arginine 1.44 g
Alanine 1.33 g
Aspartic acid 1.96 g
Cystine 0.25 g
Glutamic acid 3.21 g
Glycine 1.2 g
Hydroxyproline 0.15 
Proline 0.97 g
Serine 0.88 g
Tyrosine 0.72 g
Methionine 0.53 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.39 g 14.45 %
  Saturated fatty acids 3.12 g 15.58 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  0 g
    Hexadecanoic  2 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.93 g
    Eicosanoic  0.01 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 4.36 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.25 g
    Heptadecenoic  0 g
    Octadecenoic  4.05 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.34 g
    Octadecadienoic  1.16 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0.04 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 0.99  mg 5.5 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 260 mg 26 %
Potassium, K 477  mg 13.63 %
Selenium, Se 46.2 mcg 66 %
Sodium, Na 841 mg 35.04 %
Zinc, Zn 2.35 mg 15.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 740 g
Alcohol 0 g
Water 64.38 g
Ash 3.17 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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