Medindia » Nutrition Facts » Nutrient Lookup » Low Potassium, K Foods
Tip 1 : Try mixing different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.
Tip 2 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.
Tip 3 : Serve an avocado salad with seafood or chicken. Look online for recipes.
Tip 4 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.
Tip 5 : Get your vegetables while eating out. Request extra vegetables on your sandwich or wrap to boost your daily intake.
Tip 6 : Try an Asian-inspired stir-fry: Sauté mushrooms, bean sprouts, bell peppers, onions, minced garlic and ginger. Serve with rice or noodles.
Tip 7 : Many lean cuts of meat need long, slow moist cooking--invest in a slow cooker for melt-in-your mouth meats without too much fat.
Tip 8 : Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.
Tip 9 : Add color to salads with baby carrots, shredded red cabbage, or green beans. Include seasonal veggies for variety throughout the year.
Tip 10 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..