Medindia » Nutrition Facts » Major Food Brands» Lipton
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1. | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon |
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Tip 1 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 2 : Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.
Tip 3 : Fresh and frozen fruit such as raspberries, strawberries, blueberries and blackberries can be enjoyed throughout the year.
Tip 4 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 5 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.
Tip 6 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 7 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.
Tip 8 : For a quick smoothie, try orange juice, non-fat yogurt, and frozen mango slices (or other fruit). Add ice, blend and enjoy!
Tip 9 : Use up leftover whole-grain bread or crackers as bulk in a meat loaf (or meat-less loaf). Check online for recipes.
Tip 10 : Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.