Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

View Nutrition information about Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 186Calories from Fat 75
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 66mg 22  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 51.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

186

Fat

8.36g

Carbs

0 g

Protein

25.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 186 778.2 9.3%
From Carbs 0 0
From Fat 75.41 315.5
From Protein 110.12 460.7
Percent breakdown of 186 total Calories (kcal)
Protein 59.21% (25.8 g x 4.3 Kcal/g = 110.1 kcal)
Fat 40.54% (8.36 g x 9.02 Kcal/g = 75.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Vitamins

Nutrient Amount %DV
Betaine 2.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 73.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.86  mg 39.28 %
Pantothenic acid 0.65 mg 6.48 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.88 %
Thiamin 0.57 mg 37.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.52 mcg 8.67 %
Vitamin B6 0.68 mg 33.75 %
Vitamin C 0 mg 0 %
Vitamin D 0.8 IU 0.2 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.79 g 51.58 %
Essential Aminos
Histidine 1.11 g
Isoleucine 1.27 g
Leucine 2.2 g
Lysine 2.39 g
Methionine 0.71 g
Phenylalanine 1.08 g
Threonine 1.16 g
Tryptophan 0.27 g
Valine 1.35 g
Non-essential Aminos
Arginine 1.72 g
Alanine 1.51 g
Aspartic acid 2.52 g
Cystine 0.3 g
Glutamic acid 4.12 g
Glycine 1.16 g
Hydroxyproline 0.07 
Proline 1.04 g
Serine 1.12 g
Tyrosine 0.98 g
Methionine 0.71 g
Phenylalanine 1.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.36 g 12.86 %
  Saturated fatty acids 2.82 g 14.08 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  0 g
    Hexadecanoic  1.76 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.91 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.48 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.21 g
    Heptadecenoic  0 g
    Octadecenoic  3.22 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.91 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0.03 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.09 mg 4.4 %
Fluoride, F ~
Iron, Fe 0.68  mg 3.78 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.01 mg 0.35 %
Phosphorus, P 218 mg 21.8 %
Potassium, K 343  mg 9.8 %
Selenium, Se 45.4 mcg 64.86 %
Sodium, Na 57 mg 2.38 %
Zinc, Zn 2.25 mg 15 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 776 g
Alcohol 0 g
Water 65.14 g
Ash 1.02 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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