Medindia » Nutrition Facts » Major Food Brands» Good Humor - Breyers Ice Cream
Tip 1 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.
Tip 2 : Choose fruit! Ask for fruit, like sliced apples, a fruit cup, or 100% fruit juice at a fast food restaurant instead of fried foods.
Tip 3 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.
Tip 4 : Grains are divided into 2 subgroups, whole grains and refined grains. Make at least half your grains whole.
Tip 5 : Try rolled oats or a crushed, unsweetened whole-grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan.
Tip 6 : Five 100% whole-wheat crackers count as 1 oz of whole grains. Use My Plan to see how many ounces of whole grains you need each day.
Tip 7 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.
Tip 8 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.
Tip 9 : Serve an Italian favorite--bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.
Tip 10 : Instead of a donut, pick yogurt and fruit for breakfast!