Medindia » Nutrition Facts » Major Food Brands» McNeil Nutritionals/McNeil_PPC, Inc.
Tip 1 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 2 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 3 : When eating out, ask for whole-wheat bread for your sandwiches.
Tip 4 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.
Tip 5 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.
Tip 6 : For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.
Tip 7 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.
Tip 8 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.
Tip 9 : Add your favorite seafood to a salad or make a seafood omelet.
Tip 10 : Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.
