Medindia » Nutrition Facts » Major Food Brands» McNeil Nutritionals/McNeil_PPC, Inc.
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Tip 1 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.
Tip 2 : Five 100% whole-wheat crackers count as 1 oz of whole grains. Use My Plan to see how many ounces of whole grains you need each day.
Tip 3 : Make twice-baked potatoes with plain yogurt instead of sour cream. Top with chopped green onions or chives.
Tip 4 : Dried fruits make a great snack. They are easy to carry and store well. Just remember 1/2 cup dried fruit counts as 1 cup of fruit.
Tip 5 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 6 : Even if you don’t eat the peel, rinse and rub fruit under running water before peeling or cutting so that dirt and microbes don’t transfer.
Tip 7 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 8 : Impress your guests and make a vegetable soufflé. Look online for ways to make corn, broccoli, or sweet potato soufflé.
Tip 9 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.
Tip 10 : Many seafood choices are low in mercury, including shrimp, salmon, sardines, oysters, clams, haddock, flounder, catfish, and tilapia.