Medindia » Nutrition Facts » Major Food Brands» McNeil Nutritionals/McNeil_PPC, Inc.
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Tip 1 : Calcium-fortified soymilk (soy beverage) provides similar amounts of calcium as in milk. It is available in low and non-fat versions.
Tip 2 : Boneless chicken breasts are great for quick stir-fries--add peppers, onion, garlic, ginger...and red pepper flakes if you like heat!
Tip 3 : An ounce equivalent of protein foods is 1 oz of meat, poultry, or seafood, ¼ cup beans, 1 egg, 1 T. peanut butter, or ½ oz nuts or seeds.
Tip 4 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.
Tip 5 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.
Tip 6 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.
Tip 7 : Keep up the good work! Fruits are an important part of your everyday meals and snacks.
Tip 8 : Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.
Tip 9 : Serve a watermelon salad for a refreshing treat. Check online for recipes.
Tip 10 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.