Medindia » Nutrition Facts » Major Food Brands» Hormel Foods Corp.
Sno | Food |
1. | Beef, corned beef hash, with potato, canned |
2. | HORMEL Pillow Pak Sliced Turkey Pepperoni |
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Tip 1 : A regular-size slice of bread counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.
Tip 2 : Breakfast cereal can be a great way to add fiber to your morning. Just be careful when choosing cereal, many contain added sugars!
Tip 3 : Veggie sushi is an easy way to add some vegetables. Order sushi rolls with cucumbers, mushrooms, asparagus, and/or carrots.
Tip 4 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 5 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.
Tip 6 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.
Tip 7 : Serve an avocado salad with seafood or chicken. Look online for recipes.
Tip 8 : For dessert, try low-fat yogurt or pudding as a dip for fruits like strawberries or melon balls.
Tip 9 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.
Tip 10 : Cuts of beef with less fat--round steaks, roasts, top loin, top sirloin, and chuck shoulder--are all lean protein food choices.