Medindia » Nutrition Facts » Major Food Brands» APPLEBEE'S
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Tip 1 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.
Tip 2 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.
Tip 3 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 4 : Dairy foods provide calcium needed for bone growth and bone health throughout your life.
Tip 5 : Eat fruit as a between-meal snack instead of other high-Calorie foods.
Tip 6 : Tired of marinara? For another vegetable-based pasta sauce, try spinach pesto. Look for recipes online.
Tip 7 : When storing raw seafood, meat, and poultry, place them below ready-to-eat foods in the refrigerator.
Tip 8 : Whole milk and regular cheese are higher in saturated fat. Low-fat or fat-free versions have the calcium without the fat.
Tip 9 : Every fruit counts: Fresh, dried, frozen, and canned (in water or 100% juice)! Pick the one that works for you.
Tip 10 : Choose dark green vegetables like Swiss chard, spinach, and broccoli. They are high in nutrients and low in Calories.