Medindia » Nutrition Facts » Major Food Brands» APPLEBEE'S
Tip 1 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.
Tip 2 : Choose dark green vegetables like Swiss chard, spinach, and broccoli. They are high in nutrients and low in Calories.
Tip 3 : Many seafood choices are low in mercury, including shrimp, salmon, sardines, oysters, clams, haddock, flounder, catfish, and tilapia.
Tip 4 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.
Tip 5 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.
Tip 6 : Serve an Italian favorite--bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.
Tip 7 : Dairy foods can reduce the risk of low bone mass or osteoporosis--so keep eating them throughout your life.
Tip 8 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.
Tip 9 : Be food safe! Cook whole cuts of beef, lamb, veal, and pork to 145°F. Let meat rest at least 3 minutes before carving or eating.
Tip 10 : Cream of tomato soup made with fat-free milk is a delicious way to get your vegetables and dairy.
