About
▼
Careers
Courses
Internship
MedBlog
Contact us
English (US)
▼
LOGIN
REGISTER
☰
Explore
Healthy Living
News
Health A-Z
Calculators
Articles
Drugs
Directories
Education
More
NUTRITION FACTS »
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
‹
›
Medindia
»
Nutrition Data
» Fats and Oils
Fats and Oils
Whatsapp
Facebook
Twitter
Pinterest
Linkedin
X
Search
Advertisement
Animal fat, bacon grease
Butter
Butter replacement, without fat, powder
Butter, light, stick, with salt
Butter, light, stick, without salt
Creamy ,dressing
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Advertisement
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Dressing, honey mustard, fat-free
Fat
Fat, beef tallow
Fat, chicken
Fat, duck
Fat, goose
Fat, mutton tallow
Fat, turkey
Fish oil
Fish oil, cod liver
Fish oil, herring
Fish oil, menhaden
Fish oil, menhaden, fully hydrogenated
Fish oil, salmon
Fish oil, sardine
Lard
Margarine
Margarine Spread, approximately 48% fat, tub
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine,regular
Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, with salt
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, without salt
Margarine, regular, hard, soybean (hydrogenated)
Margarine-like spread
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread with yogurt, 70% fat, stick, with salt
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Margarine-like spread, BENECOL Light Spread
Margarine-like spread, SMART BALANCE Light Buttery Spread
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Margarine-like, margarine-butter blend, soybean oil and butter
Margarine-like, vegetable oil spread
Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, 20% fat, without salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, stick or tub, sweetened
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Margarine-like, vegetable oil-butter spread, tub, with salt
Mayonnaise
Mayonnaise dressing, no cholesterol
Mayonnaise, low sodium, low calorie or diet
Mayonnaise, made with tofu
Mayonnaise, reduced fat, with olive oil
Mayonnaise, reduced-calorie or diet, cholesterol-free
Meat drippings (lard, beef tallow, mutton tallow)
Oil
Oil, almond
Oil, apricot kernel
Oil, avocado
Oil, babassu
Oil, canola
Oil, cocoa butter
Oil, coconut
Oil, cooking and salad, ENOVA, 80% diglycerides
Oil, corn and canola
Oil, corn, industrial and retail, all purpose salad or cooking
Oil, corn, peanut, and olive
Oil, cottonseed, salad or cooking
Oil, cupu assu
Oil, flaxseed, cold pressed
Oil, flaxseed, contains added sliced flaxseed
Oil, grapeseed
Oil, hazelnut
Oil, mustard
Oil, nutmeg butter
Oil, oat
Oil, olive, salad or cooking
Oil, palm
Oil, PAM cooking spray, original
Oil, peanut, salad or cooking
Oil, poppyseed
Oil, rice bran
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Oil, safflower, salad or cooking, linoleic, (over 70%)
Oil, sesame, salad or cooking
Oil, sheanut
Oil, teaseed
Oil, tomatoseed
Oil, ucuhuba butter
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Oil, walnut
Oil, wheat germ
Oil,industrial,canola
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Oil, industrial, canola for salads, woks and light frying
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Oil, industrial, canola, high oleic
Oil,industrial,coconut
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Oil, industrial, cottonseed, fully hydrogenated
Oil, industrial, mid-oleic, sunflower
Oil,industrial,palm
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Oil, industrial, palm kernel (hydrogenated), filling fat
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Oil,industrial,soy
Oil, industrial, soy ( partially hydrogenated), all purpose
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Oil, industrial, soy, fully hydrogenated
Oil, industrial, soy, low linolenic
Oil, industrial, soy, refined, for woks and light frying
Oil, industrial, soy, ultra low linolenic
Oil,soybean
Oil, soybean lecithin
Oil, soybean, salad or cooking
Oil, soybean, salad or cooking, (partially hydrogenated)
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
oil.sunflower
Oil, sunflower, high oleic (70% and over)
Oil, sunflower, linoleic (less than 60%)
Oil, sunflower, linoleic, (approx. 65%)
Oil, sunflower, linoleic, (partially hydrogenated)
Salad dressing
Salad dressing, bacon and tomato
Salad dressing, blue or roquefort cheese dressing, commercial, regular
Salad dressing, blue or roquefort cheese dressing, fat-free
Salad dressing, blue or roquefort cheese dressing, light
Salad dressing, blue or roquefort cheese, low calorie
Salad dressing, buttermilk, lite
Salad dressing, caesar dressing, regular
Salad dressing, caesar, fat-free
Salad dressing, caesar, low calorie
Salad dressing, coleslaw
Salad Dressing, coleslaw dressing, reduced fat
Salad dressing, sesame seed dressing, regular
Salad dressing, spray-style dressing, assorted flavors
Salad dressing, sweet and sour
Salad dressing, french dressing
Salad dressing, french dressing, commercial, regular
Salad dressing, french dressing, commercial, regular, without salt
Salad dressing, french dressing, fat-free
Salad dressing, french dressing, reduced calorie
Salad dressing, french dressing, reduced fat
Salad dressing, french dressing, reduced fat, without salt
Salad dressing, french, cottonseed, oil, home recipe
Salad dressing, french, home recipe
Salad dressing, green goddess, regular
Salad dressing, italian dressing
Salad dressing, italian dressing, commercial, reduced fat
Salad dressing, italian dressing, commercial, regular
Salad dressing, italian dressing, commercial, regular, without salt
Salad dressing, italian dressing, fat-free
Salad dressing, italian dressing, reduced calorie
Salad dressing, italian dressing, reduced fat, without salt
Salad dressing, KRAFT
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad dressing, KRAFT Mayo Light Mayonnaise
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Salad dressing, mayonnaise
Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, mayonnaise type, regular, with salt
Salad dressing, mayonnaise, imitation, milk cream
Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Salad dressing, mayonnaise, light
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Salad dressing, mayonnaise, regular
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, mayonnaise, soybean oil, without salt
Salad Dressing, mayonnaise-like, fat-free
Salad dressing, mayonnaise-type, light
Salad dressing, peppercorn dressing, commercial, regular
Salad dressing, poppyseed, creamy
Salad dressing, ranch dressing
Salad dressing, ranch dressing, regular
Salad dressing, ranch dressing, fat-free
Salad dressing, ranch dressing, reduced fat
Salad dressing, russian dressing
Salad dressing, russian dressing
Salad dressing, russian dressing, low calorie
Salad dressing, thousand island
Salad dressing, thousand island dressing, fat-free
Salad dressing, thousand island dressing, reduced fat
Salad dressing, thousand island, commercial, regular
Salad dressing,home,honey
Salad dressing, home recipe, vinegar and oil
Salad dressing, honey mustard dressing, reduced calorie
Salad dressing, honey mustard, regular
Sandwich spread, with chopped pickle, regular, unspecified oils
Shortening
Shortening bread, soybean (hydrogenated) and cottonseed
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Shortening frying (heavy duty), beef tallow and cottonseed
Shortening frying (heavy duty), palm (hydrogenated)
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
Shortening household soybean (hydrogenated) and palm
Shortening industrial, lard and vegetable oil
Shortening industrial, soybean (hydrogenated) and cottonseed
Shortening, confectionery, fractionated palm
Shortening, household, lard and vegetable oil
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
Shortening, vegetable, household, composite
USDA commodity
USDA Commodity Food, oil, vegetable, low saturated fat
USDA Commodity Food, oil, vegetable, soybean, refined
Vegetable oil
Vegetable oil, palm kernel
Vegetable oil-butter spread, reduced calorie
Consult Dietitians & Nutritionists Online
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
View All Dietitians & Nutritionists
Food and Nutrition Facts
1
American Indian/Alaska Native Foods
2
Baby Foods
3
Baked Products
4
Beef Products
5
Beverages
6
Breakfast Cereals
7
Cereal Grains and Pasta
8
Dairy and Egg Products
9
Fast Foods
10
Fats and Oils
11
Finfish and Shellfish Products
12
Fruits and Fruit Juices
13
Lamb, Veal, and Game Products
14
Legumes and Legume Products
15
Meals, Entrees, and Sidedishes
16
Nut and Seed Products
17
Pork Products
18
Poultry Products
19
Restaurant Foods
20
Sausages and Luncheon Meats
21
Snacks
22
Soups, Sauces, and Gravies
23
Spices and Herbs
24
Sweets
25
Vegetables and Vegetable Products
Nutrients
Highest
Calories
Carbohydrates
Cholesterol
Protein
Calcium
Magnesium
Potassium
Phosphorus
Lowest
Calories
Carbohydrates
Cholesterol
Protein
Calcium
Magnesium
Potassium
Phosphorus
View all
Unit Converter
gallon
quart
pint
cup
fl oz
tbsp
tsp
ml
liter
lb
oz
g
kg
kcal
kj
=
gallon
quart
pint
cup
fl oz
tbsp
tsp
ml
liter
lb
oz
g
kg
kcal
kj
Trans Fat Calculator
Total Fat :
grams
Trans Fat :
grams
Percentage :
Major Food Brands
Albertson's Inc.
Anheuser-Busch, Inc.
Applebee's
Archway Cookies
Arizona Beverage Co.
B&G Foods, distributor
Burger King Corporation
Campbell Soup Co.
ConAgra, Inc.
Continental Mills, Inc.
Cracker Barrel
Crystal Geyser Alpine Spring Water
Denny's
Domino's Pizza, LLC
Dow AgroSciences, LLC
General Mills Inc.
George weston Bakeries, Inc.
GFA Brands
Good Humor - Breyers Ice Cream
H.J. Heinz, Co.
Hershey Food Corp.
Homestat Farm Ltd.
Hormel Foods Corp.
Interstate Bakeries Corporation
Keebler, Co.
Kellogg, Co.
Kentucky Fried Chicken
Kraft Foods, Inc.
Lipton
Little Caesar's Pizza
LUNA BAR
Malt-O-Meal, Co.
Masterfoods USA
McDonald's Corporation
McKee Baking, Co.
McNeil Nutritionals, LLC
McNeil Nutritionals/McNeil_PPC, Inc.
Mead Johnson
Merisant Company
Nabisco Brands, Inc.
Nature's Path
NAYA Inc.
Nestle USA, Inc.
Nestle Waters North America Inc.
Papa John's International, Inc.
Pepsi-Cola North America
Pillsbury Co.
Pizza Hut, Inc.
Popeyes Chicken and Biscuits
Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co.
Ralston Foods
Red Bull North America/Red Bull GmbH
Rockstar, Inc.
S.A. Evian Co.
Slim-Fast Foods Company
Smart Balance Foods
T.G.I Friday's
Taco Bell Corp.
The Coca-Cola Company
The Dannon Company, Inc.
The J.M. Smucker Co.
The Quaker Oats, Co.
Vitasoy USA
Wendy's International, Inc.
WhiteWave Foods Company
Worthington Foods, Inc.
Nutrition Tools
Antioxidant Food Chart
Know the antioxidant value in foods and plan your daily menu with antioxidant rich foods to stay you...
Calories in Indian Foods
Keep a track of the calorie intake in your daily diet and pave the way for health and fitness with t...
Cholesterol in Animal Foods
Animal based food contains a high level of cholesterol that is one of the major risk factors causing...
Cholesterol Level Counter
Use Medindia's Cholesterol Level Counter to know the amount of cholesterol in a specific food item, ...
Daily Calcium Requirement Chart
Recommended calcium intake calculator lists daily calcium requirement for men, women, children and i...
Daily Calorie Counter for Indian Food
Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obes...
Daily Calorie Requirement for Age and Lifestyle
Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed da...
Daily Calorie Requirements
Are you health conscious? If yes, go ahead to find out your approximate daily calorie requirement, w...
Daily Vitamin Requirement Chart
Use this simple tool to calculate your daily vitamin requirement and get to know more about its func...
Daily Water Intake
Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily...
Fat Content in Vegetable Oil / Ghee / Cooking Oil
Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly c...
Fiber in Diet Calculator
Use this calculator to find out your daily fiber intake and see if it meets the international standa...
Intermittent Fasting Calculator
Lose weight effectively with our Intermittent Fasting Calculator by easily tracking your fasting and...
Keto Diet Calculator
Use this powerful free Ketogenic Diet Calculator to find your ideal fat, protein, and carb intake fo...
Longevity Formula for 51+: Vitamins and Minerals Calculator for Vitality
A calculator for people over the age of 51 to help them understand the optimal intake of 13 essenti...
Macronutrients Calculator
Macronutrients Calculator helps you find the right ratio of macronutrients for weight loss. It is ba...
Protein Intake Calculator
Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybu...
Recommended Intake of Minerals
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance o...
Vitamin Deficiency Calculator
Vitamin deficiency is one of the major factors causing various diseases and conditions. Use this too...
Vitamins and Minerals in Food Items
Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and...
About Us
Editorial Team
Exclusive Interviews
In the News
Newsletters
Partners & Affiliates
Advertise With Us
Sitemap
हिन्दी
français
Español
中文
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our
Cookie Policy
,
Privacy Policy
, and our
Terms of Use
Ok, Got it.
Close
↑