Medindia » Nutrition Data » Baked Products
Tip 1 : Serve an avocado salad with seafood or chicken. Look online for recipes.
Tip 2 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.
Tip 3 : Did you know there are over 100 varieties of squash? Check online for a new recipe today.
Tip 4 : Running short on time? Use a microwave to quickly "zap" vegetables. White or sweet potatoes can be baked quickly this way.
Tip 5 : Vary the fruits you choose to get a wider range of nutrients.
Tip 6 : Impress your guests and make a vegetable soufflé. Look online for ways to make corn, broccoli, or sweet potato soufflé.
Tip 7 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.
Tip 8 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?
Tip 9 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.
Tip 10 : 1/2 cup of oatmeal counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.