Medindia » Nutrition Facts » Nutrient Lookup » Calcium, Ca Rich Foods
Tip 1 : 1/2 cup of oatmeal counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.
Tip 2 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.
Tip 3 : Not sure if you will use the whole bag of spinach? Add baby spinach leaves to a stir-fry, pasta sauce, salads, wraps or omelets.
Tip 4 : For an easy supper--slow cook skinned chicken pieces, veggies, and seasonings in reduced-sodium chicken broth.
Tip 5 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!
Tip 6 : Stews can make a small amount of lean meat or chicken go a long way. Check online for recipes.
Tip 7 : Focus on Fruit! A diet rich in fruits and vegetables may decrease the risk of many chronic diseases. Keep working towards your fruit goal!
Tip 8 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.
Tip 9 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.
Tip 10 : Tired of marinara? For another vegetable-based pasta sauce, try spinach pesto. Look for recipes online.