Calcium, Ca Rich Foods

(based on levels per 100-gram serving)

Find foods that are highest and lowest in these nutrients.

(based on levels per 100-gram serving).
10Whey, acid, dried (2054mg)
14Spices, thyme, dried (1890mg)
17Spices, celery seed (1767mg)
19Spices, sage, ground (1652mg)
23Spices, dill seed (1516mg)
26Spearmint, dried (1488mg)
28Spices, poppy seed (1438mg)
46Spices, fennel seed (1196mg)
58Cheese, romano (1064mg)
63Cheese, gruyere (1011mg)
77Spices, cumin seed (931mg)
92Spices, bay leaf (834mg)
99Whey, sweet, dried (796mg)

Data source: USDA Nutrient Database, R22

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