Medindia » Nutrition Facts » Major Food Brands» Taco Bell Corp.
Tip 1 : Bring a healthy option to a summer celebration. Offer hot, grilled fruit kabobs or cold and colorful cantaloupe and honeydew skewers.
Tip 2 : Osteoporosis (thinning of bones) can be reduced by routinely eating low-fat or fat-free dairy food --at all ages and stages of life.
Tip 3 : For dessert, have a baked apple or a pear, or browse online for another healthy fruit dessert idea.
Tip 4 : Even if you don’t eat the peel, rinse and rub fruit under running water before peeling or cutting so that dirt and microbes don’t transfer.
Tip 5 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 6 : Enjoy eggs as your protein food choice--up to one a day, on average, doesn't raise blood cholesterol levels!
Tip 7 : Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.
Tip 8 : For a special treat, make homemade ice cream sandwiches using frozen yogurt and peanut butter between graham crackers.
Tip 9 : 1/2 cup of oatmeal counts as 1 oz of whole grains. Use My Plan to see how many ounces of grains you need each day.
Tip 10 : Make hot sandwiches for supper, with roasted lean pork or beef topped with sautéed onion and peppers. Top with reduced fat cheese and melt.
