Medindia » Nutrition Facts » Major Food Brands» Taco Bell Corp.
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Tip 1 : Make fruit kabobs using pineapple chunks, bananas, grapes, and berries. Use yogurt as a sauce for your fruity snack or side dish.
Tip 2 : Vary your veggies. Try new vegetables and find recipes online. Why not try bok choy, artichokes, beets, or kale?
Tip 3 : Instead of a donut, pick yogurt and fruit for breakfast!
Tip 4 : Just because bread is brown, doesn’t mean it is a whole grain. Check for whole grains on the ingredients list.
Tip 5 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.
Tip 6 : Most "regular" size bagels weigh about 4 oz and ~290 Calories! That's 4 oz of your grain needs for the day.
Tip 7 : Switch up your protein! Trade in your ham sandwich for one made with peanut butter, tuna, or canned salmon for some healthy variety.
Tip 8 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.
Tip 9 : Instead of butter and syrup, top pancakes with unsweetened applesauce and a sprinkle of powdered sugar.
Tip 10 : Choose fat-free or low-fat milk or yogurt more often than cheese. When selecting cheese, choose low-fat or reduced-fat versions.