Medindia » Nutrition Facts » Major Food Brands» Archway Cookies
Tip 1 : To get calcium at lunch, use low-fat cheese on your sandwich.
Tip 2 : Jazz up the standard breakfast--add blueberries, sliced banana, and other fruits on cereal or oatmeal--or have a grapefruit.
Tip 3 : To see if you're getting the right amount of protein foods each day, go to My Reports to see how you measure up.
Tip 4 : Pack a fruit for lunch--tangerines, apples, bananas, or grapes pack well. Small containers of peaches or applesauce are easy and convenient!
Tip 5 : Top your salad with a hard cooked egg to add protein and other nutrients.
Tip 6 : Rinse and rub veggies under running water so that dirt and microbes can't be transferred to the food when peeling and cutting.
Tip 7 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.
Tip 8 : Not sure if you will use the whole bag of spinach? Add baby spinach leaves to a stir-fry, pasta sauce, salads, wraps or omelets.
Tip 9 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 10 : Try a whole-grain pancake or waffle mix to start off your day. If made from scratch, use whole-wheat flour for half the flour.