Keebler, Co. - Food Menu

Tip 1 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.

Tip 2 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.

Tip 3 : Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)

Tip 4 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.

Tip 5 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.

Tip 6 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.

Tip 7 : Whole grains can be a good source of dietary fiber--choose grains with more fiber for additional health benefits.

Tip 8 : Many seafood choices are low in mercury, including shrimp, salmon, sardines, oysters, clams, haddock, flounder, catfish, and tilapia.

Tip 9 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.

Tip 10 : For hamburger patties, meatloaf, or as an ingredient for casseroles, look for lean or extra-lean ground meat.