Medindia » Nutrition Facts » Major Food Brands» Little Caesar's Pizza
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Tip 1 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.
Tip 2 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.
Tip 3 : Stock up on frozen vegetables for quick and easy cooking in the microwave.
Tip 4 : Choose seafood rich in omega-3 fatty acids often, like salmon, Atlantic or Pacific mackerel, Pacific oysters, trout, sardines, and herring.
Tip 5 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, dried or canned fruits.
Tip 6 : Try a rice and beans dish with brown rice or use whole-grain couscous, quinoa, or bulgur instead.
Tip 7 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.
Tip 8 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 9 : Serve seafood twice a week-it's simple! Make patties with canned salmon, crab, or tuna, or use them on a seafood sandwich.
Tip 10 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.