Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories400 |
Fat12.05g |
Carbs68.2 g |
Protein4.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 400 | 1673.6 | 20% |
From Carbs | 272.64 | 1140.7 | |
From Fat | 108.45 | 453.8 | |
From Protein | 18.68 | 78.2 |
Percent breakdown of 400 total Calories (kcal) | ||
---|---|---|
Protein | 4.67% | (4.7 g x 4 Kcal/g = 18.7 kcal) |
Fat | 27.11% | (12.05 g x 9 Kcal/g = 108.4 kcal) |
Carbohydrate | 68.16% | (68.16 g x 4 Kcal/g = 272.6 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | 56 mcg | 14 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.99 mg | 9.95 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.28 mg | 18.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 13 IU | 0.26 % |
Vitamin B12 | ~ | |
Vitamin B6 | ~ | |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.67 g | 9.34 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 12.05 g | 18.54 % |
Saturated fatty acids | 2.76 g | 13.8 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.82 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.11 g | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 28 mg | 2.8 % |
Copper, Cu | ~ | |
Fluoride, F | ~ | |
Iron, Fe | 2.26 mg | 12.56 % |
Magnesium, Mg | ~ | |
Manganese, Mn | ~ | |
Phosphorus, P | ~ | |
Potassium, K | 159 mg | 4.54 % |
Selenium, Se | ~ | |
Sodium, Na | 331 mg | 13.79 % |
Zinc, Zn | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 68.16 g | 22.72 % |
Fiber | 2.1 g | 8.4 % |
Sugars | 34.27 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 6 mg | 2 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 400 g |
Alcohol | ~ |
Water | 13.49 g |
Ash | 1.62 g |
Caffeine | ~ |
Theobromine | ~ |
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