Medindia » Nutrition Facts » Major Food Brands» GFA Brands
Tip 1 : Did you know there are over 100 varieties of squash? Check online for a new recipe today.
Tip 2 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 3 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 4 : Boneless chicken breasts are great for quick stir-fries--add peppers, onion, garlic, ginger...and red pepper flakes if you like heat!
Tip 5 : Add variety to your meals - try vegetarian options, like bean burritos, portabella mushroom burgers, or spinach lasagna.
Tip 6 : Cut-up fresh or canned fruit (canned in juice or water) makes a great waffle topping--you can skip the syrup and whipped cream.
Tip 7 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.
Tip 8 : If you are lactose intolerant--try lactose-free milk or calcium-fortified soymilk (soy beverage).
Tip 9 : For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.
Tip 10 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.