Medindia » Nutrition Facts » Major Food Brands» ConAgra, Inc.
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Tip 1 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.
Tip 2 : Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.
Tip 3 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.
Tip 4 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.
Tip 5 : Try a new recipe and get fruit into your dinner dishes--try chicken with apricots or lentils with apples and dried fruit.
Tip 6 : Baking or grilling seafood high in omega-3s--like salmon, trout, Atlantic & Pacific mackerel, and herring--makes a quick and easy dinner.
Tip 7 : Serve an avocado salad with seafood or chicken. Look online for recipes.
Tip 8 : Include fruit at dinner! Add crushed pineapple to coleslaw or include orange sections or grapes in a salad.
Tip 9 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.
Tip 10 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.