Medindia » Nutrition Facts » Major Food Brands» ConAgra, Inc.
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Tip 1 : Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.
Tip 2 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 3 : Make it easier to include plenty of vegetables in your day by always having them on hand--fresh, frozen, and canned (choose no-salt-added).
Tip 4 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 5 : For a quick smoothie, try orange juice, non-fat yogurt, and frozen mango slices (or other fruit). Add ice, blend and enjoy!
Tip 6 : "Juice drinks" aren't real fruit juice--look for 100% juice on the label.
Tip 7 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.
Tip 8 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.
Tip 9 : Switch up your protein! Trade in your ham sandwich for one made with peanut butter, tuna, or canned salmon for some healthy variety.
Tip 10 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.