Medindia » Nutrition Data » Beef Products
Tip 1 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.
Tip 2 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 3 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.
Tip 4 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?
Tip 5 : While shopping, load up on packages of frozen vegetables. They cook in minutes with little preparation.
Tip 6 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.
Tip 7 : Add a tasty cheese topping--sprinkle shredded low-fat cheese on casseroles or vegetables.
Tip 8 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.
Tip 9 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
Tip 10 : Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.