Medindia » Nutrition Facts » Major Food Brands» Slim-Fast Foods Company
Sno | Food |
1. | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut |
Highest
|
Lowest
|
View all |
Tip 1 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.
Tip 2 : Try a low-fat or reduced-fat Swiss cheese to get your calcium without all the sodium and fat.
Tip 3 : Create a whole-grain pilaf using a mixture of barley, wild rice, and brown rice. Check online for recipes.
Tip 4 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 5 : Beans and peas, like lentils, pintos, and split peas, are protein foods that are naturally low in fat. They make great side or main dishes.
Tip 6 : Make a smoothie by blending fat-free milk or yogurt with fresh or frozen fruit. Try bananas, peaches, or mixed berries.
Tip 7 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..
Tip 8 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 9 : When choosing a whole grain product don't be fooled by the product's advertising. Look for "whole grain" in the ingredients list.
Tip 10 : Dairy foods can reduce the risk of low bone mass or osteoporosis--so keep eating them throughout your life.