Medindia » Nutrition Facts » Major Food Brands» Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co.
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Tip 1 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.
Tip 2 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.
Tip 3 : Learn to love beans! Try black bean enchiladas, white bean spread or edamame (green soybeans).
Tip 4 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.
Tip 5 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
Tip 6 : For a quick supper, simmer boneless skinless chicken breasts in tomato sauce with veggies and Italian seasonings. Serve over pasta.
Tip 7 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.
Tip 8 : Rinse and rub veggies under running water so that dirt and microbes can't be transferred to the food when peeling and cutting.
Tip 9 : Create some new seafood pasta dishes. Look on-line for easy recipes.
Tip 10 : To get calcium at lunch, use low-fat cheese on your sandwich.