Medindia » Nutrition Facts » Major Food Brands» Wendy's International, Inc.
Tip 1 : Impress your guests and make a vegetable soufflé. Look online for ways to make corn, broccoli, or sweet potato soufflé.
Tip 2 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.
Tip 3 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 4 : Get your vegetables while eating out. Request extra vegetables on your sandwich or wrap to boost your daily intake.
Tip 5 : Add grated carrots for a surprising crunch to a peanut butter sandwich.
Tip 6 : Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz of grains.
Tip 7 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!
Tip 8 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.
Tip 9 : Top slices of angel food cake with blended fresh or frozen strawberries and add a dollop of low-fat yogurt.
Tip 10 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.