Medindia » Nutrition Data » Legumes and Legume Products
Tip 1 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.
Tip 2 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.
Tip 3 : Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.
Tip 4 : Most vegetables are naturally low in fat, sodium, and Calories, so have them in place of high-Calorie snacks.
Tip 5 : Choose soft margarines with zero trans fats made from liquid vegetable oil, rather than stick margarine or butter
Tip 6 : Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.
Tip 7 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 8 : Add veggies to any meal when you are in a hurry. Healthy short cuts include packaged shredded carrots or salads in a bag.
Tip 9 : Cut-up fruit makes a great snack. Cut them yourself, or buy pre-cut packages of fruit pieces like pineapple or melon.
Tip 10 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.