Legumes and Legume Products

Bacon bits
- Bacon bits, meatless
- Bacon, meatless
Beans
- Beans, chili, barbecue, ranch style, cooked
- Beans, liquid from stewed kidney beans
- Beans, red, kidney, mature seeds, canned, drained solids
Beans, adzuki
- Beans, adzuki, mature seed, cooked, boiled, with salt
- Beans, adzuki, mature seeds, canned, sweetened
- Beans, adzuki, mature seeds, cooked, boiled, without salt
- Beans, adzuki, mature seeds, raw
- Yokan,prepared from adzuki beans
Beans, baked
- Beans, baked, canned, no salt added
- Beans, baked, canned, plain or vegetarian
- Beans, baked, canned, with beef
- Beans, baked, canned, with franks
- Beans, baked, canned, with pork
- Beans, baked, canned, with pork and sweet sauce
- Beans, baked, canned, with pork and tomato sauce
- Beans, baked, home prepared
Beans, black
- Beans, black, mature seeds, canned, low sodium
- Beans, black, mature seeds, cooked, boiled, with salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, raw
Beans, black turtle
- Beans, black turtle, mature seeds, canned
- Beans, black turtle, mature seeds, cooked, boiled, with salt
- Beans, black turtle, mature seeds, cooked, boiled, without salt
- Beans, black turtle, mature seeds, raw
Beans, cranberry (roman)
- Beans, cranberry (roman), mature seeds, canned
- Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
- Beans, cranberry (roman), mature seeds, raw
Beans, french
- Beans, french, mature seeds, cooked, boiled, with salt
- Beans, french, mature seeds, cooked, boiled, without salt
- Beans, french, mature seeds, raw
Beans, great northern
- Beans, great northern, mature seeds, canned
- Beans, great northern, mature seeds, canned, low sodium
- Beans, great northern, mature seeds, cooked, boiled, with salt
- Beans, great northern, mature seeds, cooked, boiled, without salt
- Beans, great northern, mature seeds, raw
Beans, kidney
- Beans, kidney, all types, mature seeds, canned
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt
- Beans, kidney, all types, mature seeds, raw
- Beans, kidney, california red, mature seeds, cooked, boiled, with salt
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt
- Beans, kidney, california red, mature seeds, raw
- Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
- Beans, kidney, red, mature seeds, canned, solids and liquids
- Beans, kidney, red, mature seeds, cooked, boiled, with salt
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, kidney, red, mature seeds, raw
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
- Beans, kidney, royal red, mature seeds, raw
- Beans, mature, red kidney, canned, solids and liquid, low sodium
Beans, navy
- Beans, navy, mature seeds, canned
- Beans, navy, mature seeds, cooked, boiled, with salt
- Beans, navy, mature seeds, cooked, boiled, without salt
- Beans, navy, mature seeds, raw
Beans, pink
- Beans, pink, mature seeds, cooked, boiled, with salt
- Beans, pink, mature seeds, cooked, boiled, without salt
- Beans, pink, mature seeds, raw
Beans, pinto
- Beans, pinto, canned, drained solids
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
- Beans, pinto, mature seeds, canned, solids and liquids
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium
- Beans, pinto, mature seeds, cooked, boiled, with salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, raw
Beans, small white
- Beans, small white, mature seeds, cooked, boiled, with salt
- Beans, small white, mature seeds, cooked, boiled, without salt
- Beans, small white, mature seeds, raw
Beans, white
- Beans, white, mature seeds, canned
- Beans, white, mature seeds, cooked, boiled, with salt
- Beans, white, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, raw
Beans, yellow
- Beans, yellow, mature seeds, cooked, boiled, with salt
- Beans, yellow, mature seeds, cooked, boiled, without salt
- Beans, yellow, mature seeds, raw
Broadbeans (fava beans)
- Broadbeans (fava beans), mature seeds, canned
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
- Broadbeans (fava beans), mature seeds, raw
Campbell's Brown Sugar And Bacon Flavored Baked Beans
Campbell's Pork and Beans
Carob flour
Chickpeas
- Chickpea flour (besan)
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chili with beans, canned
Cowpeas
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt
- Cowpeas, catjang, mature seeds, raw
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Falafel, home-prepared
Frankfurter, meatless
Frijoles rojos volteados (Refried beans, red, canned)
GARDENBURGER
- GARDENBURGER Flame Grilled Burger, frozen, unprepared
- GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared
- GARDENBURGER Original, frozen, unprepared
- GARDENBURGER Savory Portabella Veggie Burger, frozen, unprepared
- GARDENBURGER Sun-Dried Tomato Basil Burger, frozen, unprepared
- GARDENBURGER Veggie Medley Burger, frozen, unprepared
HOUSE FOODS Premium Firm Tofu
HOUSE FOODS Premium Soft Tofu
Hummus
- Hummus, commercial
- Hummus, home prepared
Hyacinth beans
- Hyacinth beans, mature seeds, cooked, boiled, with salt
- Hyacinth beans, mature seeds, cooked, boiled, without salt
- Hyacinth beans, mature seeds, raw
Lentils
- Lentils, mature seeds, cooked, boiled, with salt
- Lentils, mature seeds, cooked, boiled, without salt
- Lentils, pink or red, raw
- Lentils, raw
Lima beans
- Lima beans, large, mature seeds, canned
- Lima beans, large, mature seeds, cooked, boiled, with salt
- Lima beans, large, mature seeds, cooked, boiled, without salt
- Lima beans, large, mature seeds, raw
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
- Lima beans, thin seeded (baby), mature seeds, raw
LOMA LINDA
- LOMA LINDA Big Franks, canned, unprepared
- LOMA LINDA Linketts, canned, unprepared
- LOMA LINDA Little Links, canned, unprepared
- LOMA LINDA Low Fat Big Franks, canned, unprepared
- LOMA LINDA Redi-Burger, canned, unprepared
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared
- LOMA LINDA Tender Bits, canned, unprepared
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared
- LOMA LINDA Vege-Burger, canned, unprepared
Luncheon slices, meatless
Lupins
- Lupins, mature seeds, cooked, boiled, with salt
- Lupins, mature seeds, cooked, boiled, without salt
- Lupins, mature seeds, raw
Meat extender
Meatballs, meatless
Miso
MORI-NU
- MORI-NU, Tofu, silken, extra firm
- MORI-NU, Tofu, silken, firm
- MORI-NU, Tofu, silken, lite extra firm
- MORI-NU, Tofu, silken, lite firm
- MORI-NU, Tofu, silken, soft
MORNINGSTAR FARMS
- MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared
- MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared
- MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared
- MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared
- MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared
- MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared
- MORNINGSTAR FARMS Breakfast Sandwich Veggie Scramble & Cheese English Muffin, frozen, unprepared
- MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared
- MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared
- MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared
- MORNINGSTAR FARMS Chik Patties, frozen, unprepared
- MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared
- MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared
- MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared
- MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared
- MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared
- MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared
- MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared
- MORNINGSTAR FARMS Grillers Original, frozen, unprepared
- MORNINGSTAR FARMS Grillers Prime, frozen, unprepared
- MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
- MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared
- MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared
- MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared
- MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared
- MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared
- MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared
- MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared
- MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared
- MORNINGSTAR FARMS Corn Dog Mini, frozen, unprepared
- MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared
- MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared
- MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared
- MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared
- MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared
- MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
- MORNINGSTAR FARMS Spicy Black Bean Enchilada Entree, frozen, unprepared
- MORNINGSTAR FARMS Spicy Indian Veggie Burger, frozen, unprepared
- MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared
- MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared
- MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared
- MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared
- MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared
- MORNINGSTAR FARMS Corn Dog, frozen, unprepared
- MORNINGSTAR FARMS Veggie Dog, frozen, unprepared
Mothbeans
- Mothbeans, mature seeds, cooked, boiled, with salt
- Mothbeans, mature seeds, cooked, boiled, without salt
- Mothbeans, mature seeds, raw
Mung beans
- Mung beans, mature seeds, cooked, boiled, with salt
- Mung beans, mature seeds, cooked, boiled, without salt
- Mung beans, mature seeds, raw
Mungo beans
- Mungo beans, mature seeds, cooked, boiled, with salt
- Mungo beans, mature seeds, cooked, boiled, without salt
- Mungo beans, mature seeds, raw
Natto
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Okara
PACE
- PACE, Salsa Refried Beans
- PACE, Spicy Jalapeno Refried Beans
- PACE, Traditional Refried Beans
Papad
Peanut butter
- Peanut butter with omega-3, creamy
- Peanut butter, chunk style, with salt
- Peanut butter, chunk style, without salt
- Peanut butter, chunky, vitamin and mineral fortified
- Peanut butter, reduced sodium
- Peanut butter, smooth style, with salt
- Peanut butter, smooth style, without salt
- Peanut butter, smooth, reduced fat
- Peanut butter, smooth, vitamin and mineral fortified
Peanut flour
- Peanut flour, defatted
- Peanut flour, low fat
Peanut spread, reduced sugar
Peanuts
- Peanuts, all types, cooked, boiled, with salt
- Peanuts, all types, dry-roasted, with salt
- Peanuts, all types, dry-roasted, without salt
- Peanuts, all types, oil-roasted, with salt
- Peanuts, all types, oil-roasted, without salt
- Peanuts, all types, raw
- Peanuts, spanish, oil-roasted, with salt
- Peanuts, spanish, oil-roasted, without salt
- Peanuts, spanish, raw
- Peanuts, valencia, oil-roasted, with salt
- Peanuts, valencia, oil-roasted, without salt
- Peanuts, valencia, raw
- Peanuts, virginia, oil-roasted, with salt
- Peanuts, virginia, oil-roasted, without salt
- Peanuts, virginia, raw
Peas
- Peas, split, mature seeds, cooked, boiled, with salt
- Peas, split, mature seeds, cooked, boiled, without salt
- Peas, green, split, mature seeds, raw
Pigeon peas
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
- Pigeon peas (red gram), mature seeds, raw
Refried beans
- Refried beans, canned, fat-free
- Refried beans, canned, traditional style (includes USDA commodity)
- Refried beans, canned, traditional, reduced sodium
- Refried beans, canned, vegetarian
Sandwich spread, meatless
Sausage, meatless
SILK
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK Chai, soymilk
- SILK Chocolate, soymilk
- SILK Coffee, soymilk
- SILK French Vanilla Creamer
- SILK Hazelnut Creamer
- SILK Key Lime soy yogurt
- SILK Light Chocolate, soymilk
- SILK Light Plain, soymilk
- SILK Light Vanilla, soymilk
- SILK Mocha, soymilk
- SILK Nog, soymilk
- SILK Original Creamer
- SILK Peach soy yogurt
- SILK Plain soy yogurt
- SILK Plain, soymilk
- SILK Plus Fiber, soymilk
- SILK Plus for Bone Health, soymilk
- SILK Plus Omega-3 DHA, soymilk
- SILK Raspberry soy yogurt
- SILK Strawberry soy yogurt
- SILK Unsweetened, soymilk
- SILK Vanilla soy yogurt (family size)
- SILK Vanilla soy yogurt (single serving size)
- SILK Vanilla, soymilk
- SILK Very Vanilla, soymilk
Soy flour
- Soy flour, defatted
- Soy flour, full-fat, raw
- Soy flour, full-fat, roasted
- Soy flour, low-fat
Soy meal, defatted, raw
Soy protein
- Soy protein concentrate, produced by acid wash
- Soy protein concentrate, produced by alcohol extraction
- Soy protein isolate
- Soy protein isolate, potassium type
Soy sauce
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Soy sauce made from soy and wheat (shoyu)
- Soy sauce made from soy and wheat (shoyu), low sodium
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soybean
- Soybean, curd cheese
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, cooked, boiled, with salt
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, raw
- Soybeans, mature seeds, roasted, no salt added
- Soybeans, mature seeds, roasted, salted
Soymilk
- Soymilk (All flavors), enhanced
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
- Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
- Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
- Soymilk, chocolate, unfortified
- Soymilk, chocolate, with added calcium, vitamins A and D
- Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
- Soymilk, original and vanilla, light, with added calcium, vitamins A and D
- Soymilk, original and vanilla, unfortified
- Soymilk, original and vanilla, with added calcium, vitamins A and D
Tempeh
Tempeh, cooked
Tofu
- Tofu yogurt
- Tofu, dried-frozen (koyadofu)
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- Tofu, extra firm, prepared with nigari
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Tofu, fried
- Tofu, fried, prepared with calcium sulfate
- Tofu, hard, prepared with nigari
- Tofu, raw, firm, prepared with calcium sulfate
- Tofu, raw, regular, prepared with calcium sulfate
- Tofu, salted and fermented (fuyu)
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
USDA Commodity, Peanut Butter, smooth
Vegetarian
- Vegetarian fillets
- Vegetarian meatloaf or patties
Veggie burgers or soyburgers, unprepared
Vermicelli, made from soy
Vitasoy
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Azumaya, Firm Tofu
- Vitasoy USA Azumaya, Silken Tofu
- Vitasoy USA Nasoya, Lite Silken Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Vitasoy USA Organic Nasoya, Soft Tofu
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA, Nasoya Lite Firm Tofu
- Vitasoy USA, Organic Nasoya Extra Firm Tofu
- Vitasoy USA, Organic Nasoya Firm Tofu
- Vitasoy USA, Organic Nasoya Silken Tofu
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
- Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Vitasoy USA, Vitasoy Organic Classic Original Soymilk
- Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Winged beans
- Winged beans, mature seeds, cooked, boiled, with salt
- Winged beans, mature seeds, cooked, boiled, without salt
- Winged beans, mature seeds, raw
WORTHINGTON
- WORTHINGTON Chic-Ketts, frozen, unprepared
- WORTHINGTON Chili, canned, unprepared
- WORTHINGTON Choplets, canned, unprepared
- WORTHINGTON Diced Chik, canned, unprepared
- WORTHINGTON Dinner Roast, frozen, unprepared
- WORTHINGTON FriChik Original, canned, unprepared
- WORTHINGTON FriPats, frozen, unprepared
- WORTHINGTON Leanies, frozen, unprepared
- WORTHINGTON Low Fat Fri Chik, canned, unprepared
- WORTHINGTON Low Fat Veja-Links, canned, unprepared
- WORTHINGTON Meatless Chicken Roll, frozen, unprepared
- WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared
- WORTHINGTON Multigrain Cutlets, canned, unprepared
- WORTHINGTON Prime Stakes, canned, unprepared
- WORTHINGTON Prosage Links, frozen, unprepared
- WORTHINGTON Prosage Roll, frozen, unprepared
- WORTHINGTON Saucettes, canned, unprepared
- WORTHINGTON Smoked Turkey Roll, frozen, unprepared
- WORTHINGTON Stakelets, frozen, unprepared
- WORTHINGTON Stripples, frozen, unprepared
- WORTHINGTON Super Links, canned, unprepared
- WORTHINGTON Vegetable Skallops, canned, unprepared
- WORTHINGTON Vegetable Steaks, canned, unprepared
- WORTHINGTON Vegetarian Burger, canned, unprepared
- WORTHINGTON Veja-Links, canned, unprepared
- WORTHINGTON Wham (roll), frozen, unprepared
Yardlong beans
- Yardlong beans, mature seeds, cooked, boiled, with salt
- Yardlong beans, mature seeds, cooked, boiled, without salt
- Yardlong beans, mature seeds, raw

Consult Dietitians & Nutritionists Online

Dr. Namita Tulapurkar

BAMS
21 years experience

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Dr. Sunita Malhotra

DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C

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Dr. Rajan Handa

DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience

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Dr. Avantina Sharma Bhandari

BSc, MSc, PhD
20 years experience

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