Papad

View Nutrition information about Papad.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 371Calories from Fat 29
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 4mg 1  %
Sodium 1745mg 73 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 18.6g 74 %
   Sugar 0g
Protein 26g 51.1 %
Vitamin A 1%  Vitamin C 0%
Calcium 14%  Iron 43%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

371

Fat

3.25g

Carbs

59.9 g

Protein

25.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 371 1552.3 18.55%
From Carbs 239.48 1002
From Fat 29.25 122.4
From Protein 102.24 427.8
Percent breakdown of 371 total Calories (kcal)
Protein 27.56% (25.6 g x 4 Kcal/g = 102.2 kcal)
Fat 7.88% (3.25 g x 9 Kcal/g = 29.2 kcal)
Carbohydrate 64.55% (59.87 g x 4 Kcal/g = 239.5 kcal)
Papad

Vitamins

Nutrient Amount %DV
Betaine 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 0.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 219  mcg 54.75 %
Folate, food 219  mcg 54.75 %
Folate, total 219  mcg 54.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 1.47  mg 7.36 %
Pantothenic acid 0.92 mg 9.17 %
Retinol 13  mcg
Riboflavin 0.26  mg 15.18 %
Thiamin 0.28 mg 18.47 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.01 mg
Vitamin A 50  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.05 mg 0.17 %
Vitamin K 0.4  mcg 0.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.56 g 51.12 %
Essential Aminos
Histidine 0.72 g
Isoleucine 1.3 g
Leucine 2.12 g
Lysine 1.7 g
Methionine 0.37 g
Phenylalanine 1.49 g
Threonine 0.89 g
Tryptophan 0.27 g
Valine 1.43 g
Non-essential Aminos
Arginine 1.66 g
Alanine 1.09 g
Aspartic acid 2.98 g
Cystine 0.24 g
Glutamic acid 4.18 g
Glycine 1.07 g
Hydroxyproline ~
Proline 1.18 g
Serine 1.34 g
Tyrosine 0.79 g
Methionine 0.37 g
Phenylalanine 1.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.25 g 5 %
  Saturated fatty acids 1.08 g 5.42 %
    Butanoic  0.05 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.04 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  0.56 g
    Heptadecanoic  ~
    Octadecanoic  0.19 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.53 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.15 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  1.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 143 mg 14.3 %
Copper, Cu 1 mg 49.9 %
Fluoride, F 11.9  mg
Iron, Fe 7.8  mg 43.33 %
Magnesium, Mg 271 mg 67.75 %
Manganese, Mn 1.56 mg 78.1 %
Phosphorus, P 385 mg 38.5 %
Potassium, K 1000  mg 28.57 %
Selenium, Se 8.3 mcg 11.86 %
Sodium, Na 1745 mg 72.71 %
Zinc, Zn 3.4 mg 22.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 371 g
Alcohol 0 g
Water 3.49 g
Ash 7.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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