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Papad - Nutrition Information

Explore the nutrition facts of Papad, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 100-gram serving of this product provides 0 calories, 0 grams of total fat, 0 grams of carbohydrates, and 0 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Papad offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
100 grams
Amount Per Serving
Calories 371Calories from Fat 0
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 4mg 1  %
Sodium 1745mg 73 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 18.6g 74 %
   Sugar 0g
Protein 26g 51 %
Vitamin A 1%  Vitamin C 0%
Calcium 14%  Iron 43%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


371

Fat


3.25g

Carbs


59.9 g

Protein


25.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 371 1552.3 19%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 371 total Calories (kcal)
Protein 0% (25.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (3.25 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (59.87 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 0.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 219  mcg 55 %
Folate, food 219  mcg 55 %
Folate, total 219  mcg 55 %
Folic acid 0  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 1.47  mg 7 %
Pantothenic acid 0.92 mg 9 %
Retinol 13  mcg
Riboflavin 0.26  mg 15 %
Thiamin 0.28 mg 18 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.01 mg
Vitamin A 50  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.28 mg 14 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.05 mg 0 %
Vitamin K 0.4  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.56 g 51 %
Essential Aminos
Histidine 0.72 g
Isoleucine 1.3 g
Leucine 2.12 g
Lysine 1.7 g
Methionine 0.37 g
Phenylalanine 1.49 g
Threonine 0.89 g
Tryptophan 0.27 g
Valine 1.43 g
Non-essential Aminos
Arginine 1.66 g
Alanine 1.09 g
Aspartic acid 2.98 g
Cystine 0.24 g
Glutamic acid 4.18 g
Glycine 1.07 g
Hydroxyproline ~
Proline 1.18 g
Serine 1.34 g
Tyrosine 0.79 g
Methionine 0.37 g
Phenylalanine 1.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.25 g 5 %
  Saturated fatty acids 1.08 g 5 %
    Butanoic  0.05 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.04 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  0.56 g
    Heptadecanoic  ~
    Octadecanoic  0.19 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.53 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.15 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  1.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 143 mg 14 %
Copper, Cu 1 mg 50 %
Fluoride, F 11.9  mg
Iron, Fe 7.8  mg 43 %
Magnesium, Mg 271 mg 68 %
Manganese, Mn 1.56 mg 78 %
Phosphorus, P 385 mg 38 %
Potassium, K 1000  mg 29 %
Selenium, Se 8.3 mcg 12 %
Sodium, Na 1745 mg 73 %
Zinc, Zn 3.4 mg 23 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 371 g
Alcohol 0 g
Water 3.49 g
Ash 7.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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