Nutrition summary | |||
Calories371 |
Fat3.25g |
Carbs59.9 g |
Protein25.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 371 | 1552.3 | 19% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 371 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (25.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (3.25 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (59.87 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 4 mcg | |
| Choline | 0.4 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 219 mcg | 55 % |
| Folate, food | 219 mcg | 55 % |
| Folate, total | 219 mcg | 55 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.47 mg | 7 % |
| Pantothenic acid | 0.92 mg | 9 % |
| Retinol | 13 mcg | |
| Riboflavin | 0.26 mg | 15 % |
| Thiamin | 0.28 mg | 18 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Vitamin A | 50 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.28 mg | 14 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.05 mg | 0 % |
| Vitamin K | 0.4 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.56 g | 51 % |
| Essential Aminos | ||
| Histidine | 0.72 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.12 g | |
| Lysine | 1.7 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 1.49 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.27 g | |
| Valine | 1.43 g | |
| Non-essential Aminos | ||
| Arginine | 1.66 g | |
| Alanine | 1.09 g | |
| Aspartic acid | 2.98 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 4.18 g | |
| Glycine | 1.07 g | |
| Hydroxyproline | ~ | |
| Proline | 1.18 g | |
| Serine | 1.34 g | |
| Tyrosine | 0.79 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 1.49 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.25 g | 5 % |
| Saturated fatty acids | 1.08 g | 5 % |
| Butanoic | 0.05 g | |
| Hexanoic | 0.03 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.04 g | |
| Dodecanoic | 0.04 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.16 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.56 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.19 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.53 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.5 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.15 g | |
| Octadecadienoic | 0.11 g | |
| Octadecatrienoic | 1.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 143 mg | 14 % |
| Copper, Cu | 1 mg | 50 % |
| Fluoride, F | 11.9 mg | |
| Iron, Fe | 7.8 mg | 43 % |
| Magnesium, Mg | 271 mg | 68 % |
| Manganese, Mn | 1.56 mg | 78 % |
| Phosphorus, P | 385 mg | 38 % |
| Potassium, K | 1000 mg | 29 % |
| Selenium, Se | 8.3 mcg | 12 % |
| Sodium, Na | 1745 mg | 73 % |
| Zinc, Zn | 3.4 mg | 23 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 59.87 g | 20 % |
| Fiber | 18.6 g | 74 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 4 mg | 1 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 371 g |
| Alcohol | 0 g |
| Water | 3.49 g |
| Ash | 7.82 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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