Nutrition summary | |||
Calories371 |
Fat3.25g |
Carbs59.9 g |
Protein25.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 371 | 1552.3 | 18.55% |
| From Carbs | 239.48 | 1002 | |
| From Fat | 29.25 | 122.4 | |
| From Protein | 102.24 | 427.8 |
| Percent breakdown of 371 total Calories (kcal) | ||
|---|---|---|
| Protein | 27.56% | (25.6 g x 4 Kcal/g = 102.2 kcal) |
| Fat | 7.88% | (3.25 g x 9 Kcal/g = 29.2 kcal) |
| Carbohydrate | 64.55% | (59.87 g x 4 Kcal/g = 239.5 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 4 mcg | |
| Choline | 0.4 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 219 mcg | 54.75 % |
| Folate, food | 219 mcg | 54.75 % |
| Folate, total | 219 mcg | 54.75 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.47 mg | 7.36 % |
| Pantothenic acid | 0.92 mg | 9.17 % |
| Retinol | 13 mcg | |
| Riboflavin | 0.26 mg | 15.18 % |
| Thiamin | 0.28 mg | 18.47 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Vitamin A | 50 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.29 mg | 14.25 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.05 mg | 0.17 % |
| Vitamin K | 0.4 mcg | 0.5 % |
|
Vitamins Related
Calcium and Vitamin SupplementsCalcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...
Vitamin B9Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips...
Daily Vitamin Requirement ChartUse this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency... |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.56 g | 51.12 % |
| Essential Aminos | ||
| Histidine | 0.72 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.12 g | |
| Lysine | 1.7 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 1.49 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.27 g | |
| Valine | 1.43 g | |
| Non-essential Aminos | ||
| Arginine | 1.66 g | |
| Alanine | 1.09 g | |
| Aspartic acid | 2.98 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 4.18 g | |
| Glycine | 1.07 g | |
| Hydroxyproline | ~ | |
| Proline | 1.18 g | |
| Serine | 1.34 g | |
| Tyrosine | 0.79 g | |
| Methionine | 0.37 g | |
| Phenylalanine | 1.49 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.25 g | 5 % |
| Saturated fatty acids | 1.08 g | 5.42 % |
| Butanoic | 0.05 g | |
| Hexanoic | 0.03 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.04 g | |
| Dodecanoic | 0.04 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.16 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.56 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.19 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.53 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.5 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.15 g | |
| Octadecadienoic | 0.11 g | |
| Octadecatrienoic | 1.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 143 mg | 14.3 % |
| Copper, Cu | 1 mg | 49.9 % |
| Fluoride, F | 11.9 mg | |
| Iron, Fe | 7.8 mg | 43.33 % |
| Magnesium, Mg | 271 mg | 67.75 % |
| Manganese, Mn | 1.56 mg | 78.1 % |
| Phosphorus, P | 385 mg | 38.5 % |
| Potassium, K | 1000 mg | 28.57 % |
| Selenium, Se | 8.3 mcg | 11.86 % |
| Sodium, Na | 1745 mg | 72.71 % |
| Zinc, Zn | 3.4 mg | 22.67 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and...
MagnesiumToday, physicians recognize the importance of magnesium in regulating other minerals and nutrients in our...
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 59.87 g | 19.96 % |
| Fiber | 18.6 g | 74.4 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol...
Fiber Up Your MealsA high fiber diet and good water intake are essential for a stress free body. High-fiber foods prevent overeating and is also the key to maintaining...
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ...
Carbohydrates and Its Role in ObesityObesity is a global epidemic with majority of the world's population in developed countries being over weight or ... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 4 mg | 1.33 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 371 g |
| Alcohol | 0 g |
| Water | 3.49 g |
| Ash | 7.82 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
mumbai
kolkata
coimbatore
chennai
chennai
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer
Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2021
This site complies with the HONcode standard for trustworthy health information:
verify here.
Careers
View Profile
Book an appointment
