Beans, small white, mature seeds, cooked, boiled, with salt

Explore the nutrition facts of Beans, small white, mature seeds, cooked, boiled, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (179 grams) serving of this product provides 254.18 calories, 1.15 grams of total fat, 46.2 grams of carbohydrates, and 16.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beans, small white, mature seeds, cooked, boiled, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (179 g)

Amount Per Serving

Calories 254

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 426mg

18 %

Total Carbohydrate 46g

15 %

Dietary Fiber 18.62g

74 %

Sugar ~

Protein 16g

32 %

Vitamin A

Vitamin C

Calcium

13%

Iron

28%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 254	Fat 1.15g	Carbs 46.2 g	Protein 16.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	254	1063.5	13%
From Carbs	188.03	786.7
From Fat	9.59	40.1
From Protein	55.72	233.1

Percent breakdown of 254 total Calories (kcal)
Protein	22%	(16.1 g x 3.5 Kcal/g = 55.7 kcal)
Fat	4%	(1.15 g x 8.37 Kcal/g = 9.6 kcal)
Carbohydrate	74%	(46.20 g x 4.1 Kcal/g = 188.03 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	245.23 mcg	61 %
Folate, food	245.23 mcg	61 %
Folate, total	245.23 mcg	61 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.49 mg	2 %
Pantothenic acid	0.45 mg	4 %
Retinol	0 mcg
Riboflavin	0.11 mg	6 %
Thiamin	0.42 mg	28 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.23 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.06 g	32 %
Essential Aminos
Histidine	0.45 g
Isoleucine	0.71 g
Leucine	1.28 g
Lysine	1.1 g
Methionine	0.24 g
Phenylalanine	0.87 g
Threonine	0.67 g
Tryptophan	0.19 g
Valine	0.84 g
Non-essential Aminos
Arginine	0.99 g
Alanine	0.67 g
Aspartic acid	1.94 g
Cystine	0.18 g
Glutamic acid	2.45 g
Glycine	0.63 g
Hydroxyproline	~
Proline	0.68 g
Serine	0.87 g
Tyrosine	0.45 g
Methionine	0.24 g
Phenylalanine	0.87 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.15 g	2 %
Saturated fatty acids	0.3 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.28 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.1 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.1 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.49 g
Octadecadienoic	0.27 g
Octadecatrienoic	0.23 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.30 g

Monounsaturated Fat 0.10 g

Polyunsaturated Fat 0.49 g

Total Fat 0.89 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	130.67 mg	13 %
Copper, Cu	0.27 mg	14 %
Fluoride, F	~
Iron, Fe	5.08 mg	28 %
Magnesium, Mg	121.72 mg	30 %
Manganese, Mn	0.91 mg	46 %
Phosphorus, P	302.51 mg	30 %
Potassium, K	828.77 mg	24 %
Selenium, Se	2.33 mcg	3 %
Sodium, Na	426.02 mg	18 %
Zinc, Zn	1.95 mg	13 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	46.2 g	15 %
Fiber	18.62 g	74 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1063.26 g
Alcohol	~
Water	113.20 g
Ash	2.40 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.