Nutrition summary | |||
Calories701.52 |
Fat0.09g |
Carbs162.8 g |
Protein11.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 701.52 | 2935.2 | 35% |
| From Carbs | 662.72 | 8207.5 | |
| From Fat | 0.74 | 9.2 | |
| From Protein | 39.03 | 483.4 |
| Percent breakdown of 701.52 total Calories (kcal) | ||
|---|---|---|
| Protein | 6% | (11.2 g x 3.5 Kcal/g = 39 kcal) |
| Fat | 0% | (0.0888 g x 8.37 Kcal/g = 0.7 kcal) |
| Carbohydrate | 94% | (162.8296 g x 4.1 Kcal/g = 662.72 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 316.72 mcg | 79 % |
| Folate, food | 316.72 mcg | 79 % |
| Folate, total | 316.72 mcg | 79 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.87 mg | 9 % |
| Pantothenic acid | 1.12 mg | 11 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.17 mg | 10 % |
| Thiamin | 0.3 mg | 20 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 14.8 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.25 mg | 12 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.25 g | 22 % |
| Essential Aminos | ||
| Histidine | 0.3 g | |
| Isoleucine | 0.45 g | |
| Leucine | 0.94 g | |
| Lysine | 0.85 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.59 g | |
| Threonine | 0.38 g | |
| Tryptophan | 0.11 g | |
| Valine | 0.58 g | |
| Non-essential Aminos | ||
| Arginine | 0.73 g | |
| Alanine | 0.66 g | |
| Aspartic acid | 1.33 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.76 g | |
| Glycine | 0.43 g | |
| Hydroxyproline | ~ | |
| Proline | 0.49 g | |
| Serine | 0.55 g | |
| Tyrosine | 0.33 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.59 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.09 g | 0 % |
| Saturated fatty acids | 0.03 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.01 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.01 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.02 g | |
| Octadecadienoic | 0.02 g | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 65.12 mg | 7 % |
| Copper, Cu | 0.78 mg | 39 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.34 mg | 19 % |
| Magnesium, Mg | 91.76 mg | 23 % |
| Manganese, Mn | 1.49 mg | 75 % |
| Phosphorus, P | 219.04 mg | 22 % |
| Potassium, K | 352.24 mg | 10 % |
| Selenium, Se | 9.47 mcg | 14 % |
| Sodium, Na | 645.28 mg | 27 % |
| Zinc, Zn | 4.62 mg | 31 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 162.83 g | 54 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 701.52 g |
| Alcohol | ~ |
| Water | 120.12 g |
| Ash | 1.72 g |
| Caffeine | ~ |
| Theobromine | ~ |
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