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Beans, baked, canned, with pork and tomato sauce - Nutrition Information

View Nutrition information about Beans, baked, canned, with pork and tomato sauce.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 231Calories from Fat 20
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 17mg 6  %
Sodium 1075mg 45 %
Total Carbohydrate 46g 15  %
   Dietary Fiber 9.84g 39 %
   Sugar 14g
Protein 13g 25 %
Vitamin A 4%  Vitamin C 12%
Calcium 14%  Iron 44%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


231.24

Fat


2.29g

Carbs


46 g

Protein


12.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 231.24 967.5 12%
From Carbs 160.92 1656.3
From Fat 20.13 207.2
From Protein 50.68 521.6
Percent breakdown of 231.24 total Calories (kcal)
Protein 22% (12.7 g x 4 Kcal/g = 50.7 kcal)
Fat 9% (2.2878 g x 8.8 Kcal/g = 20.1 kcal)
Carbohydrate 70% (45.9774 g x 3.5 Kcal/g = 160.92 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 0.98 mcg
Carotene, alpha 0 mcg
Carotene, beta 123  mcg
Choline 96.43 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 36.9  mcg 9 %
Folate, food 36.9  mcg 9 %
Folate, total 36.9  mcg 9 %
Folic acid 0  mcg
Lutein + zeaxanthin 34.44 mcg
Lycopene 792  mcg
Niacin 1.22  mg 6 %
Pantothenic acid 0.96 mg 10 %
Retinol 0  mcg
Riboflavin 0.11  mg 7 %
Thiamin 0.13 mg 9 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.1 mg
Tocopherol, gamma 1.5 mg
Vitamin A 206.64  IU 4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 8 %
Vitamin C 7.38 mg 12 %
Vitamin D 0 IU 0 %
Vitamin E 0.25 mg 1 %
Vitamin K 1.23  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.67 g 25 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.55 g
Leucine 0.94 g
Lysine 0.8 g
Methionine 0.1 g
Phenylalanine 0.59 g
Threonine 0.34 g
Tryptophan 0.18 g
Valine 0.62 g
Non-essential Aminos
Arginine 0.57 g
Alanine 0.46 g
Aspartic acid 1.48 g
Cystine 0.1 g
Glutamic acid 1.83 g
Glycine 0.46 g
Hydroxyproline
Proline 0.63 g
Serine 0.73 g
Tyrosine 0.29 g
Methionine 0.1 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.29 g 4 %
  Saturated fatty acids 0.72 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.43 g
    Heptadecanoic  0 g
    Octadecanoic  0.27 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.68 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  0.65 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.39 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 137.76 mg 14 %
Copper, Cu 0.52 mg 26 %
Fluoride, F ~
Iron, Fe 7.97  mg 44 %
Magnesium, Mg 83.64 mg 21 %
Manganese, Mn 0.74 mg 37 %
Phosphorus, P 285.36 mg 29 %
Potassium, K 725.7  mg 21 %
Selenium, Se 11.56 mcg 17 %
Sodium, Na 1075.02 mg 45 %
Zinc, Zn 13.48 mg 90 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 17.22 mg 6 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 231.24 g
Alcohol 0 g
Water 180.81 g
Ash 4.26 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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