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Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Nutrition Information

View Nutrition information about Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 225Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 11.33g 45 %
   Sugar 1g
Protein 15g 31 %
Vitamin A 0%  Vitamin C 4%
Calcium 6%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


224.79

Fat


0.88g

Carbs


40.4 g

Protein


15.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 224.79 940.5 11%
From Carbs 164.25 1216.4
From Fat 7.41 54.9
From Protein 53.25 394.4
Percent breakdown of 224.79 total Calories (kcal)
Protein 24% (15.3 g x 3.5 Kcal/g = 53.3 kcal)
Fat 3% (0.885 g x 8.37 Kcal/g = 7.4 kcal)
Carbohydrate 73% (40.356 g x 4.1 Kcal/g = 164.25 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 0.18 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 53.98 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 230.1  mcg 58 %
Folate, food 230.1  mcg 58 %
Folate, total 230.1  mcg 58 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.02  mg 5 %
Pantothenic acid 0.39 mg 4 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.28 mg 19 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 1.63 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 11 %
Vitamin C 2.12 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 0.05 mg 0 %
Vitamin K 14.87  mcg 19 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.35 g 31 %
Essential Aminos
Histidine 0.42 g
Isoleucine 0.73 g
Leucine 1.3 g
Lysine 1.07 g
Methionine 0.2 g
Phenylalanine 0.9 g
Threonine 0.56 g
Tryptophan 0.18 g
Valine 0.88 g
Non-essential Aminos
Arginine 0.84 g
Alanine 0.7 g
Aspartic acid 1.92 g
Cystine 0.14 g
Glutamic acid 2.47 g
Glycine 0.62 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.96 g
Tyrosine 0.36 g
Methionine 0.2 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.88 g 1 %
  Saturated fatty acids 0.13 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.12 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.07 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.49 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 61.95 mg 6 %
Copper, Cu 0.38 mg 19 %
Fluoride, F ~
Iron, Fe 3.93  mg 22 %
Magnesium, Mg 74.34 mg 19 %
Manganese, Mn 0.76 mg 38 %
Phosphorus, P 244.26 mg 24 %
Potassium, K 716.85  mg 20 %
Selenium, Se 1.95 mcg 3 %
Sodium, Na 1.77 mg 0 %
Zinc, Zn 1.77 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 224.79 g
Alcohol 0 g
Water 118.48 g
Ash 1.93 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
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Dr. Avantina Sharma Bhandari
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Dr. Rajan Handa
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Dr. Namita Tulapurkar
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21 years experience
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