Beans, baked, canned, with franks

View Nutrition information about Beans, baked, canned, with franks.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 142Calories from Fat 59
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 6mg 2  %
Sodium 430mg 18 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 6.9g 28 %
   Sugar 7g
Protein 7g 13.5 %
Vitamin A 2%  Vitamin C 4%
Calcium 5%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

142

Fat

6.57g

Carbs

15.4 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 142 594.1 7.1%
From Carbs 56.94 238.2
From Fat 59.13 247.4
From Protein 26.32 110.1
Percent breakdown of 142 total Calories (kcal)
Protein 18.54% (6.8 g x 3.9 Kcal/g = 26.3 kcal)
Fat 41.64% (6.57 g x 9 Kcal/g = 59.1 kcal)
Carbohydrate 40.1% (15.39 g x 3.7 Kcal/g = 56.94 kcal)
Beans, baked, canned, with franks

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 52  mcg
Choline 34.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 30  mcg 7.5 %
Folate, food 30  mcg 7.5 %
Folate, total 30  mcg 7.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 13 mcg
Lycopene 409  mcg
Niacin 0.9  mg 4.51 %
Pantothenic acid 0.14 mg 1.39 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.29 %
Thiamin 0.06 mg 3.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 87  IU 1.74 %
Vitamin B12 0.34 mcg 5.67 %
Vitamin B6 0.05 mg 2.3 %
Vitamin C 2.3 mg 3.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.16 mg 0.53 %
Vitamin K 1  mcg 1.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.75 g 13.5 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.3 g
Leucine 0.53 g
Lysine 0.47 g
Methionine 0.1 g
Phenylalanine 0.35 g
Threonine 0.28 g
Tryptophan 0.08 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.3 g
Aspartic acid 0.8 g
Cystine 0.07 g
Glutamic acid 1.04 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.29 g
Serine 0.36 g
Tyrosine 0.19 g
Methionine 0.1 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.57 g 10.11 %
  Saturated fatty acids 2.35 g 11.76 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  0.81 g
    Heptadecanoic  ~
    Octadecanoic  0.75 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.83 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  2.56 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.84 g
    Octadecadienoic  0.63 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 48 mg 4.8 %
Copper, Cu 0.21 mg 10.65 %
Fluoride, F ~
Iron, Fe 1.73  mg 9.61 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.42 mg 21 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 235  mg 6.71 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 430 mg 17.92 %
Zinc, Zn 1.87 mg 12.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 6 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 142 g
Alcohol 0 g
Water 69.34 g
Ash 1.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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