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Tofu, raw, regular, prepared with calcium sulfate - Nutrition Information

Explore the nutrition facts of Tofu, raw, regular, prepared with calcium sulfate, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 94.24 calories, 5.93 grams of total fat, 2.3 grams of carbohydrates, and 10 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Tofu, raw, regular, prepared with calcium sulfate offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
0.5cup
Amount Per Serving
Calories 94Calories from Fat 50
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 9mg 0 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0.37g 1 %
   Sugar 1g
Protein 10g 20 %
Vitamin A 2%  Vitamin C 0%
Calcium 43%  Iron 37%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


94.24

Fat


5.93g

Carbs


2.3 g

Protein


10 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 94.24 394.3 5%
From Carbs 9.44 49
From Fat 49.61 257.4
From Protein 34.77 180.4
Percent breakdown of 94.24 total Calories (kcal)
Protein 37% (10 g x 3.5 Kcal/g = 34.8 kcal)
Fat 53% (5.9272 g x 8.37 Kcal/g = 49.6 kcal)
Carbohydrate 10% (2.3188 g x 4.1 Kcal/g = 9.44 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline 35.71 mg
Cryptoxanthin, beta ~
Folate, DFE 18.6  mcg 5 %
Folate, food 18.6  mcg 5 %
Folate, total 18.6  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.24  mg 1 %
Pantothenic acid 0.08 mg 1 %
Retinol ~
Riboflavin 0.06  mg 4 %
Thiamin 0.1 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 105.4  IU 2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0.12 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.01 mg 0 %
Vitamin K 2.98  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.02 g 20 %
Essential Aminos
Histidine 0.27 g
Isoleucine 0.54 g
Leucine 0.88 g
Lysine 0.56 g
Methionine 0.13 g
Phenylalanine 0.53 g
Threonine 0.5 g
Tryptophan 0.15 g
Valine 0.55 g
Non-essential Aminos
Arginine 0.87 g
Alanine 0.49 g
Aspartic acid 1.29 g
Cystine 0.04 g
Glutamic acid 2.09 g
Glycine 0.46 g
Hydroxyproline ~
Proline 0.69 g
Serine 0.64 g
Tyrosine 0.45 g
Methionine 0.13 g
Phenylalanine 0.53 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.93 g 9 %
  Saturated fatty acids 0.86 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.63 g
    Heptadecanoic  ~
    Octadecanoic  0.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.29 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.35 g
    Octadecadienoic  2.95 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 434 mg 43 %
Copper, Cu 0.24 mg 12 %
Fluoride, F ~
Iron, Fe 6.65  mg 37 %
Magnesium, Mg 37.2 mg 9 %
Manganese, Mn 0.75 mg 38 %
Phosphorus, P 120.28 mg 12 %
Potassium, K 150.04  mg 4 %
Selenium, Se 11.04 mcg 16 %
Sodium, Na 8.68 mg 0 %
Zinc, Zn 0.99 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 393.08 g
Alcohol 0 g
Water 104.84 g
Ash 0.89 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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