Tofu, raw, regular, prepared with calcium sulfate

View Nutrition information about Tofu, raw, regular, prepared with calcium sulfate.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 76Calories from Fat 40
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 7mg 0 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0.3g 1 %
   Sugar ~
Protein 8g 16.2 %
Vitamin A 2%  Vitamin C 0%
Calcium 35%  Iron 30%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

76

Fat

4.78g

Carbs

1.9 g

Protein

8.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 76 318 3.8%
From Carbs 7.65 32
From Fat 40.01 167.4
From Protein 28.04 117.3
Percent breakdown of 76 total Calories (kcal)
Protein 36.89% (8.1 g x 3.5 Kcal/g = 28 kcal)
Fat 52.64% (4.78 g x 8.37 Kcal/g = 40 kcal)
Carbohydrate 10.07% (1.88 g x 4.1 Kcal/g = 7.65 kcal)
Tofu, raw, regular, prepared with calcium sulfate

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.2  mg 0.98 %
Pantothenic acid 0.07 mg 0.68 %
Retinol 0  mcg
Riboflavin 0.05  mg 3.06 %
Thiamin 0.08 mg 5.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 85  IU 1.7 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.35 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.08 g 16.16 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.4 g
Leucine 0.61 g
Lysine 0.53 g
Methionine 0.1 g
Phenylalanine 0.39 g
Threonine 0.33 g
Tryptophan 0.13 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.54 g
Alanine 0.33 g
Aspartic acid 0.89 g
Cystine 0.11 g
Glutamic acid 1.4 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.44 g
Serine 0.38 g
Tyrosine 0.27 g
Methionine 0.1 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.78 g 7.35 %
  Saturated fatty acids 0.69 g 3.45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.51 g
    Heptadecanoic  ~
    Octadecanoic  0.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.04 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.7 g
    Octadecadienoic  2.38 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 350 mg 35 %
Copper, Cu 0.19 mg 9.65 %
Fluoride, F ~
Iron, Fe 5.36  mg 29.78 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.6 mg 30.25 %
Phosphorus, P 97 mg 9.7 %
Potassium, K 121  mg 3.46 %
Selenium, Se 8.9 mcg 12.71 %
Sodium, Na 7 mg 0.29 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 318 g
Alcohol ~
Water 84.55 g
Ash 0.72 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips