Nutrition summary | |||
Calories94.24 |
Fat5.93g |
Carbs2.3 g |
Protein10 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 94.24 | 394.3 | 5% |
| From Carbs | 9.44 | 49 | |
| From Fat | 49.61 | 257.4 | |
| From Protein | 34.77 | 180.4 |
| Percent breakdown of 94.24 total Calories (kcal) | ||
|---|---|---|
| Protein | 37% | (10 g x 3.5 Kcal/g = 34.8 kcal) |
| Fat | 53% | (5.9272 g x 8.37 Kcal/g = 49.6 kcal) |
| Carbohydrate | 10% | (2.3188 g x 4.1 Kcal/g = 9.44 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | 35.71 mg | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 18.6 mcg | 5 % |
| Folate, food | 18.6 mcg | 5 % |
| Folate, total | 18.6 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.24 mg | 1 % |
| Pantothenic acid | 0.08 mg | 1 % |
| Retinol | ~ | |
| Riboflavin | 0.06 mg | 4 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 105.4 IU | 2 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.06 mg | 3 % |
| Vitamin C | 0.12 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.01 mg | 0 % |
| Vitamin K | 2.98 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.02 g | 20 % |
| Essential Aminos | ||
| Histidine | 0.27 g | |
| Isoleucine | 0.54 g | |
| Leucine | 0.88 g | |
| Lysine | 0.56 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.53 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.15 g | |
| Valine | 0.55 g | |
| Non-essential Aminos | ||
| Arginine | 0.87 g | |
| Alanine | 0.49 g | |
| Aspartic acid | 1.29 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 2.09 g | |
| Glycine | 0.46 g | |
| Hydroxyproline | ~ | |
| Proline | 0.69 g | |
| Serine | 0.64 g | |
| Tyrosine | 0.45 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.53 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.93 g | 9 % |
| Saturated fatty acids | 0.86 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.63 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.21 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.31 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.29 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.35 g | |
| Octadecadienoic | 2.95 g | |
| Octadecatrienoic | 0.4 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 434 mg | 43 % |
| Copper, Cu | 0.24 mg | 12 % |
| Fluoride, F | ~ | |
| Iron, Fe | 6.65 mg | 37 % |
| Magnesium, Mg | 37.2 mg | 9 % |
| Manganese, Mn | 0.75 mg | 38 % |
| Phosphorus, P | 120.28 mg | 12 % |
| Potassium, K | 150.04 mg | 4 % |
| Selenium, Se | 11.04 mcg | 16 % |
| Sodium, Na | 8.68 mg | 0 % |
| Zinc, Zn | 0.99 mg | 7 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.32 g | 1 % |
| Fiber | 0.37 g | 1 % |
| Sugars | 0.77 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 393.08 g |
| Alcohol | 0 g |
| Water | 104.84 g |
| Ash | 0.89 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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