Medindia » Nutrition Facts » Major Food Brands» Pizza Hut, Inc.
Tip 1 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, or canned vegetables.
Tip 2 : For variety in your protein foods at breakfast, try hard cooked eggs, soy-based sausage, or peanut butter on toast.
Tip 3 : Change up your salads. Add surprise ingredients to your routine salads, such as Swiss chard, mango, or tuna.
Tip 4 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.
Tip 5 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.
Tip 6 : Try baked sweet potato fries instead of regular fries. Look for recipes online.
Tip 7 : Put rinsed and cut vegetables in a bowl or bag on a shelf in your refrigerator where you can see them.
Tip 8 : Chowders make a delicious supper dish --make your own with seafood, vegetables, and low-fat milk. Look for recipes online.
Tip 9 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.
Tip 10 : Serve seafood twice a week-it's simple! Make patties with canned salmon, crab, or tuna, or use them on a seafood sandwich.