Medindia » Nutrition Facts » Major Food Brands» Pizza Hut, Inc.
Tip 1 : Grains are divided into 2 subgroups, whole grains and refined grains. Make at least half your grains whole.
Tip 2 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.
Tip 3 : For an easy supper--slow cook skinned chicken pieces, veggies, and seasonings in reduced-sodium chicken broth.
Tip 4 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.
Tip 5 : Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.
Tip 6 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!
Tip 7 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!
Tip 8 : Eat dairy for a snack on the run--grab low-fat cheese sticks, yogurt, or a home-made smoothie.
Tip 9 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 10 : Try a new recipe and get fruit into your dinner dishes--try chicken with apricots or lentils with apples and dried fruit.
