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PIZZA HUT 14" Cheese Pizza, Pan Crust - Nutrition Information

View Nutrition information about PIZZA HUT 14" Cheese Pizza, Pan Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1slice
Amount Per Serving
Calories 309Calories from Fat 0
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 5g 25 %
   Trans Fat 0g
Cholesterol 20mg 7  %
Sodium 650mg 27 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 2.35g 9 %
   Sugar 3g
Protein 12g 24 %
Vitamin A 0%  Vitamin C 4%
Calcium 22%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


309.12

Fat


12.6g

Carbs


36.8 g

Protein


12.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 309.12 1293.4 15%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 309.12 total Calories (kcal)
Protein 0% (12.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (12.6 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (36.792 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 170.24  mcg 43 %
Folate, food 44.8  mcg 11 %
Folate, total 118.72  mcg 30 %
Folic acid 73.92  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.9  mg 19 %
Pantothenic acid 0.26 mg 3 %
Retinol ~
Riboflavin 0.25  mg 14 %
Thiamin 0.44 mg 29 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.88 mg
Tocopherol, gamma 3.07 mg
Vitamin A ~
Vitamin B12 0.37 mcg 6 %
Vitamin B6 0.09 mg 4 %
Vitamin C 2.13 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 0.83 mg 3 %
Vitamin K 19.04  mcg 24 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.15 g 24 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.6 g 19 %
  Saturated fatty acids 4.92 g 25 %
    Butanoic  0.12 g
    Hexanoic  0.09 g
    Octanoic  0.06 g
    Decanoic  0.16 g
    Dodecanoic  0.19 g
    Tridecanoic  ~
    Tetradecanoic  0.66 g
    Pentadecanoic  0.07 g
    Hexadecanoic  2.46 g
    Heptadecanoic  0.05 g
    Octadecanoic  0.98 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.09 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.14 g
    Heptadecenoic  0 g
    Octadecenoic  2.82 g
    Eicosenoic  0.05 g
    Docosenoic  0.00224 g
  Polyunsaturated fatty acids 3.49 g
    Octadecadienoic  3.05 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 215.04 mg 22 %
Copper, Cu 0.11 mg 5 %
Fluoride, F ~
Iron, Fe 2.77  mg 15 %
Magnesium, Mg 23.52 mg 6 %
Manganese, Mn 0.44 mg 22 %
Phosphorus, P 241.92 mg 24 %
Potassium, K 190.4  mg 5 %
Selenium, Se 17.92 mcg 26 %
Sodium, Na 649.6 mg 27 %
Zinc, Zn 1.47 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20.16 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 309.12 g
Alcohol ~
Water 47.8 g
Ash 2.65 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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